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Essential Happenings


Good things come in small packages, right? Learn how to make tasty, portable meals in a cinch. A healthy breakfast, lunch and dinner can be fast and simple. Create perfectly por- tion-sized meals for on the go! $20. Register at: www.mainehealth.org/calendar


Saturday, June 2nd


Intro to Shamanism & the Shamanic Journey, Saturday, June 2nd, 10am-5pm AND Sunday, June 3rd, 10am-4pm. Center for Balanced Living, LLC, Suite 206, 74 Lunt Rd., Falmouth. Facilitated by Tina D'Amore, 3 Crows Healing, Shamanic Teacher and Practitioner. Cost: $175 for this 2-day work- shop. For more info and to register: www. eventbrite.com/e/intro-to-shamanism-the- shamanic-journey-tickets-44195262219


Spring Run: Fish Migration Walk, 10am- 12pm. Join the Presumpscot Regional Land Trust on a guided walk to see the largest fish migration coming from Casco Bay. This guid- ed walk through the land trust's Mill Brook Preserve in Westbrook will be about two miles of walking on moderate trails through the forest. The program is free, registration in advance is required. Register at www.prlt.org.


Dynamic Dirt Challenge & Family Fest presented by SheJams. Pineland Farms, 15 Farm View Dr., New Gloucester. The Dy- namic Dirt Challenge & Family Fest obstacle course is designed to challenge your all- around strength, stamina, mental grit. By registering in this off-road challenge, you will unlock a true sense of accomplishment, have a great time, and discover camaraderie with your fellow participants. Enjoy the race with a team of friends, family or co-workers who help each other conquer the course together or race as an individual! Wherever you start, don’t forget your costume! Be a super hero as you conquer each obstacle along the course! $25-$70. www.dynamicdirtchallenge.com


Epona Yoga with Jen Fox, 8am-12pm. Solid Ground Equine Assisted Life Coaching, 10 Elizabeth Lane, Scarborough. Practicing yoga with horses is a sublime experience. Horses innately hold the space of breath, peace, inner-knowing, and whole body consciousness. When we are in the presence of the great spirit of the horse, our true self is reflected back to us.In this class we will do breathing exercises with the horses as well as meditation. The physical practice will be in the studio. After practice we will do a journey meditation with the Goddess Epona. Epona is the Celtic Goddess of horses. This will be a wonderful class where we will connect to our Divine selves with the Divine guidance of the horse. $40 - max 10 people. Register by calling or messaging Vicki Millette Gelinas at 207-838-3085.


32 ELM™ Maine - May/June 2018 Wednesday, June 6th


An Evening with Krishna Das, 7:30pm-10pm Kirtan Legend Krishna Das returns to Maine. Don’t miss this opportunity to chant, sing and dance in community. South Portland Audito- rium, 637 Highland Ave, South Portland. Tickets available at www.krishnadas.com Tickets $45/$55 at door if available. Contact Lisa Silverman Lisabethsilverman@gmail.com


Wednesday, June 13th


Empower 2 to10: Find your path to resilience in less than 10 minutes a day for improved work and a better you, 3:30pm-5pm. Center for Balanced Living, LLC, 74 Lunt Rd., Lunt Auditorium, Falmouth. If you are like most of us, the thought of 10 minutes to yourself may seem nearly impos- sible, especially when we are connected nearly 24/7. In this highly interactive work- shop we share and practice simple mindful methods designed to recharge and build resiliency in less than 10 minutes a day. Find precious minutes in your busy schedule and move from reacting to responding in 4 steps, based on decades of scientific study. Join Elizabeth Ross Holmstrom, of BreakTogether, and Elizabeth Jackson, Body and Soul Health Solutions for this interactive workshop. Cost: $75.00 Register at www.breaktogether.net.


Ongoing Mondays


Drop-in Meditation, 6:30-7:30pm. Center for Balanced Living, 74 Falmouth Rd, Suite 206, Falmouth. Guided meditation for all levels including beginners. Donations accepted. Call if you are attending for the 1st time. 207-781-5100


Tuesdays


Drop-in Reiki Clinic, 2nd Tuesdays of the month, January-June, 4:00-7:00pm. 15 min- utes of Reiki. Pay what you can. Center for Balanced Living, 74 Falmouth Rd, Suite 206, Falmouth. FMI, call: 781-5100


Tarot Play with Joyce, 1st Tuesday of the month, 6:30-8:00pm. Center for Balanced Living, LLC, 74 Lunt Rd., Suite 206, Falmouth, ME. Cost $25 per session. Call 207-781-5100 for more information.


May/June 2018


Successful Balanced Living radio show, 1-1:30pm. Tune in to hear Lynda Adams (aka L.A.) on her 100th radio show on WMPG 90.9 FM with guest, Karen St. Clair, EFT Tapping expert, as she shares the benefits of Energy Psychology through EFT Tapping. To stream it live online or listen to the recording after, visit www.successfulbalancedliving.com and click on the WMPG logo.


Friday, June 29th


Maine Yoga Fest (also held June 30 & July 1). East End School, Portland. The Maine Yoga Fest is a 2 ½ day celebration of amazing local yoga talent. The festival offers a diverse pro- gram allowing participants to try a wide range of yoga styles and techniques by a variety of teachers. This event supports the growth of Maine’s economy by featuring local music, food and vendors throughout the weekend. New this year is a Healing Village, which includes alternative health modalities and much more. www.maineyogafest.com


The Caregivers Retreat (June 29-July 1). A Women’s Weekend: Rest – Rejuvenate – Renew. The Mindfulness Retreat Center, Saco. For information and registration, contact: Ann Quinlan at ann@spiraljourneys.com or call 207-899-2606. See article on page 8 and ad on page 6.


Wednesdays


Mindfulness-based Anxiety Skills Workshop, Wednesdays, May 23-June 27, 6pm-7:30pm. Center for Balanced Living, Gathering Room, Suite 206, 74 Lunt Rd., Falmouth. Join mental health counselor Lillian Harris, LCPC-C for a 6-week series on using mindfulness-based skills to manage anxiety. We will talk about what anxiety is from both physical and psychological perspectives and learn integra- tive tools for supporting mind and body. This workshop will combine teaching with expe- riential exercises so each participant benefits from a supportive group environment and has the chance to unwind, relax, and reflect during each meeting. Course fee: $150. For more information and to register call Lillian at (207) 619-3563 or visit www.lillianharriscounseling.com


Successful Balanced Living Radio Show, 1-1:30pm weekly. WMPG 90.9 FM. Tune in to hear our own Marketing Direc- tor, Lynda Adams (aka Host L.A.), interview weekly guests who will share their knowledge to help you take the steps needed to find ful- fillment and success in all areas of your life: physically, mentally, emotionally and spiritu- ally. Also listen to live stream or to previously aired shows at successfulbalancedliving.com and clicking on WMPG logo.


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