Awaken your senses while clearing your mind®
Ja’Mi Products aromatherapy essential oil body and room sprays assist in healing the mind, body and soul.
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fit body
Gardening ASANAS Yoga Poses to Stay Pain-Free by Marlaina Donato
Available online and at Whole Foods Markets, Spas, Wellness Centers and other retail locations.
jamiproducts.com Creativity & Healthy Bloom Within Your Core Star Enigmatic
Over 30 years’ experience in energy healing
Advanced energy medicine for soul integration!
Healing Caroleen Thompson
512-466-4341
EnigmaticHealing.com
G
ardening is good for body and soul, but long hours and repetitive movements can negatively impact even the fi ttest body. While stiff ness and pain patterns
might manifest in the lower back, shoulders, legs and hands, performing a few yoga poses can lessen pain, increase fl exibility, boost stamina and prevent injury. “Every action needs a counter action for structural bal-
ance to be maintained. Repetitive movements can tighten fascia, restrict movement and compromise nerve impulses,” explains Asheville, North Carolina, yoga teacher and back care special- ist Lillah Schwartz, author of Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief. “What goes into spasm tends to remain in spasm,” observes Schwartz, who has helped many people overcome back pain and other chronic structural issues. Practicing yoga before, during or aſt er spending time outside
also promotes mind-body awareness which helps us tune into our body’s natural rhythms and prevent physical problems in the fi rst place. Here are some basics to consider when working in the garden.
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Austin Edition
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