relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and im- prove mental clarity, enhance stress and pain management, better sleep and a sense of well- being. Class limited to 6 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/ class. Location: The Center for Holistic Heal- ing, 1623 York Ave., Suite 102, HP. To reserve: call 336-841-4307.
Foundations Yoga. 6-7:15pm. Taught by Mi- chelle Stevens, RYT. In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of po- sitions for all levels of ability and the engage- ment of mindfulness. This class is suitable for everyone. Class limited to 5 students to allow for personal attention for all. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to reserve, call 336-841-4307.
flexibility and overall well-being?Join us for increased range of motion,agility, creativity & stamina …join us for overall health and JOY! Come to a Nia class! Appropriate for a wide range of fitness levels, no experience neces- sary. Wear clothes you’re comfortable moving in and bring a water bottle. Ongoing classes, starts March 8th. Cost: $12/class or 6 classes for $60, (class packages can be combined with Tues/Fri Classic Nia classes) Location: Greensboro Cultural Arts Center, studio 305, 200 N. Davie St.. GSO. To register and more info about Nia classes in Greensboro: www.
DanceMoveBreathe.com, call (336)554-5156 or email
DanceMoveBreathe@gmail.com"
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Begin- ners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336-449-3284. Phone for introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full schedule at
www.silktigertaichi.com.
THURSDAY
Stillpoint Acupuncture Clinic. 9am-12n. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able & convenient are our primary aims. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appt. 1901 Lendew St., Ste.11,GSO.
stillpointacupuncture.com
Community Acupuncture Clinic. 9am-6pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effec- tive affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smok- ing cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, contact The Center for Holistic Healing at 841-4307.
Nia at Noon. 12:00-1:00 pm Taught by Cyn- thia Wolfe, Licensed Black Belt Nia Teacher. Would you like to have fun, relieve stress and do something wonderful for your body? Are you looking to increase your metabolism,
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NaturalTriad.com
Adult Survivors of Childhood Sexual Abuse Support Group. 7-8:30pm on the 2nd and 4th Thursday of each month. Taught by Vala- rie Snell, LCSW. Join us to meet and gather support from fellow survivors and learn from each other as well. This group has an interac- tive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. $20/group. For more info, call 336-841-4307 or visit
www.chhtree.com
FRIDAY
Yoga for Emotional Wellness. 10:30-11:30am. Taught by Heather Mask. Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. Class is limited to 5 students to allow for personal attention for all students. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For info, or to reserve, call 336-841-4307.
Private Acupuncture and Therapeutic Cup- ping. 12n-5pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture and therapeu- tic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment
options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cupping Therapist from the International Cupping Therapy Association For more information or to make an appointment, call 841-4307 or visit
www.chhtree.com.
Trager Mentastics. 3-4pm 2nd and 4th Friday monthly. Facilitated by Betsy Oldenburg, Cer- tified Trager Practitioner & LMBT. Remember what it was like to feel good? Come join us for an entertaining, no stress hour as we explore Trager Mentastics. These simple pleasurable movements will re-teach your body and mind to let go of tension. Integrative Therapies, 7-E Oak Branch Dr., GSO. Fee: $10/class. Call 336-294-0910 to register.
SATURDAY
Community Acupuncture Clinic. 9am- 4:00pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture! The Center for Ho- listic Healing’s community acupuncture clinic offers effective affordable treatment in a relax- ing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smok- ing cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, call 841-4307.
Private Acupuncture and Therapeutic Cup- ping. 9am-4:15pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and thera- peutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cup- ping Therapist from the International Cupping Therapy Association For more information or to make an appointment, call 841-4307 or visit
www.chhtree.com.
Deep Stretch Yoga. 11:30-12:30. Taught by Amy Whitfield, RYT-200. Deep Stretch is an all level class with a strong focus on creating flexibility in the hips, back, shoulders and neck. This class will release tension, peel away stress, and make you feel a sense of ease and lightness in your body. Cost: Special Introduc- tory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well.Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit www.radianceyogagreens-
boro.com to see complete schedule.
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