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Quit smoking. Smoking increases free radical production throughout your body, putting you at risk for less-than-optimal health in many ways, including the risk of vision problems. If you need an incentive to stop, check out the side effects of smoking, along with some tips on how to quit.


Antioxidants: Your Greatest Allies for Healthy Eyes Antioxidants neutralize dangerous free radicals throughout


your body, including your eyes. Four antioxidants known to ben- efit your eyes are: astaxanthin, black currant anthocyanins, lutein and zeaxanthin. Lutein and zeaxanthin, found in high concentra- tions in the macula lutea, are believed to serve two primary roles: absorb excess photon energy and quench free radicals before they damage your lipid membranes. The highest concentration of lutein in your eyes is in your macula — the tiny central part of your retina responsible for straight ahead and detailed vision. More specifically, lutein is found in the macular pigment and is known for helping to protect your central vision. Lutein is a naturally occurring carotenoid, found in green leafy vegetables, as well as yellow and orange fruits and vegetables.


Some of the top lutein-containing vegetables (in order of lutein content) are kale (raw and cooked), as well as cooked spinach, collards, turnip greens and green peas. Pastured or- ganic egg yolk is also an excellent source of both lutein and zeaxanthin. While lutein and zeaxanthin benefit your eyes, astaxanthin has emerged as the best carotenoid for eye health and the prevention of blindness. Astaxanthin provides protective benefits against a number of eye-related problems, including: • Age-related macular degeneration • Glaucoma


Upper Cervical Care Is Your Head On Straight?


• Cataracts • Inflammatory eye diseases such as iritis, keratitis, retinitis and scleritis


• Cystoid macular edema • Retinal arterial occlusion • Diabetic retinopathy • Venous occlusion


Astaxanthin also helps maintain appropriate eye pressure,


energy levels and visual acuity. Because the above list includes several of the leading causes of blindness in the U.S.,16 this powerful antioxidant becomes increasingly important. As mentioned earlier, krill oil is a great source of both healthy omega-3 fat and astaxanthin. If you want to give astaxanthin a try, I recommend starting with 2 to 4 milligrams per day. If you are taking a krill oil supplement, be sure to factor in the amount of astaxanthin you are already receiving from krill and adjust the recommended dosing accordingly.


You need your eyes for a lifetime and they are most defi-


nitely worth protecting. Beyond being a window to your soul, you now know they are also an important indicator of your health. Take steps today to safeguard your vision. A great first step may be to schedule that eye exam you’ve been putting off! You won’t regret having your eyes checked by a professional or the peace of mind that comes with proactively taking control of your health.


This article was brought to you by Dr. Mercola, a New York Times bestselling author. For more helpful articles, please visit Mercola. com today and receive your FREE Take Control of Your Health E-book!


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The brainstem regulates internal function; if compromised, the body breaks down and conditions gradually develop.


Migraines • Autoimmune Conditions


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M. Chad McIntyre, D.C. offers Orientation Classes at his office twice a month. 30 NaturalTriad.com Smoking Cessation, Weight Management,


Sleep Improvement, Sports Improvement, Situational Stress, Gain Self-Control, Memory Enhancement, Fears, Apprehensions, Past Life Regression, Spiritual Awareness, Set Goals


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