ONGOING EVENTS SUNDAY


Mul Multi-Level Flow. 9:15-10:15am. Taught by Barbara Smith, RYT-200. An intermediate yoga practice focusing on vinyasa flow. Each class is different and guaranteed to create space and strength in your body and mind. Cost: Special Introductory Cost: Special Intro- ductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit www.radianceyogagreens- boro.com to see complete schedule.


MONDAY


Community Acupuncture Clinic. 9am- 4:15pm. Led by Holly Carr, MS, L.Ac. Come experience acupuncture! The Center for Ho- listic Healing’s community acupuncture clinic offers effective affordable treatment in a relax- ing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smok- ing cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, call 841-4307.


Private Acupuncture and Therapeutic Cup- ping. 9am-4:15pm. Led by Holly Carr, MS, L.Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and thera- peutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cup- ping Therapist from the International Cupping Therapy Association For more information or to make an appointment, call 841-4307 or visit www.chhtree.com.


Foundations of Yoga. 10:45-11:45am. Taught by Susie Beekman, E-RYT200. Foundations of Yoga is a great class for those who are new to yoga, and also for experienced students who desire to deepen their practice and their understanding of the postures. This all-levels class offers detailed instruction, focusing on the foundational aspects of the traditional yoga poses, the basics of breath work and an introduction to meditation. Expect a non- judgmental and playful environment where you can explore, grow and connect to your true self. Cost: Special Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit www.radianceyogagreensboro.com to


40 NaturalTriad.com


see complete schedule.


Community Auricular Acupuncture Clinic (APPA) for Pain & Anxiety. 1-2pm. In a quiet, comfortable and relaxing environment, this weekly clinic allows individuals to explore the use of auricular (ear) acupuncture to help reduce pain and anxiety. The Auricular Proto- col for Pain and Anxiety (APPA) was developed by consensus of auricular acupuncturists from around the world. It has been found to be help- ful for those dealing with acute and chronic pain, stress, anxiety, insomnia and depression. It is also of value to individuals simply looking to experience a sense of deep relaxation and enhanced well-being. Based on the concept that our ears are a microcosm of the entire body, the procedure focuses on five points on the outer ear. Acupuncture needles are placed strategically on these five points. All you have to do is sit and relax while the needles do their work. Sessions are conducted in a small group setting with Virginia Hewgley, L.Ac. Clinic. Fee: $20/session, paid upon registration. Loca- tion: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.


Beginner’s Hatha Yoga. 6-7:15pm. Taught by Albert Myer. In this class each week we will explore a combination of gentle stretch- ing, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 15 minutes of class are dedicated to Yoga Nidra, a guided meditation that allows the body to as- similate the multiple benefits of the yoga hour. The basic moves include rotation, forward and lateral bending, and back extensions. Class is limited to 5 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Lo- cation: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to register, call 336-841-4307.


Monday night Mediation and contemplative practices. 6-8pm. Led by Joey Rudzinski, student of Julie Lapham. We are searching for experienced and inexperienced meditators to join our group. Come help us create an open and inviting space for one of the most benefi- cial of all practices. Come and go as you like. We practice many forms of meditation, open to suggestions. We need growth to continue. Follow the signs to church office. Cost: Free, donations are accepted. Location: 501 S. Mendenhall St. Greensboro, 27403 For more information 336-558-6467


Warm Deep Stretch. 7:00-8:00pm. Taught by Celeste Chaney-Hill, RYT-200. An all-levels class that combines deep opening, founda- tional poses, and gentle, flowing movement. This is a wonderful class for both new and seasoned yogis, designed to help you gain a


deeper understanding of the postures, and to learn techniques for removing stress and ten- sion. *Heated to 80-85 degrees Cost: Special Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit www.radianceyogagreens- boro.com to see complete schedule.


TUESDAY


Gentle Yoga. 11:00-12:00pm. Taught by Kishie Wyatt, RYT-500. An all-levels class, perfect for all students who want to relax and unwind! The gentle practice is an exploration of breath work, supine and standing poses, and includes tools for combatting stress. Safety is of upmost concern, and modifications are taught to ac- commodate all body types. Cost: Special In- troductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit www.radianceyogagreens- boro.com to see complete schedule.


Chair Yoga. 1130am-12:30pm. Taught by Jaqueline Hepler. Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to su- pine positions. Many of the basic body me- chanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including im- proved strength, flexibility and muscle tone, better breathing habits, reduction of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class limited to 6 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. To reserve: call 336-841-4307.


Stillpoint Acupuncture Clinic. 3-6pm. Low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able and convenient are the primary aims of this clinic. Using a model similar to that prac- ticed in China, the clinic setting allows us to see more people at once, which reduces our cost & yours. Call 336-510-2029 for an appt. 1901 Lendew St., Ste.11,GSO. www.stillpoin- tacupuncture.com


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