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Chinese Yoga Class. 5:30 – 6:30 pm. Chinese Yoga incorporates the best of the East. Using both moving and stationary postures and exercises, Chinese Yoga improves health by strengthening the body, increasing flexibility, and relaxing the mind. Suitable for all ages and levels of fitness, Chinese Yoga will engage your imagination with a fusion of qigong (Tai Chi energy exercise), floor stretching, mind- fulness, and fun! Your certified instructor has over 40 years experience. Call for our special, introductory rate: 336-449-3284. Location: First Reformed United Church of Christ, 513 W. Front St., Burlington.


Want to Learn Reiki in a private one-on-one setting? Reiki 1 and 2 certification workshop (private one on one class). Upon completion you will receive levels 1 and 2 certificates and a crystal pendulum. Cost is $125 for combina- tions of levels 1 and 2, plus $20 for handbook. For more info please contact Lori Alderman (certified Reiki Master teacher) at 336-339- 0656 or email her at slreflexology@gmail.com.


Yoga for Health with Heather. 6-7:15 pm. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The ses- sions are designed to help enhance your body awareness, and to be gentle enough for those who are dealing with pain or musculoskeletal issues. All classes are geared toward beginners and intermediate students. Individual sessions


are available upon request. Facilitated by Heather (HP) Fields, Certified Yoga Instructor & licensed therapist. Fee: $15/class, paid in advance at registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.


An Offering of Mindfulness. 6:30-7:30pm. 8 weekly sessions March 20 - May 8. Facilitated By: Lina Landess, Mindfulness Meditation Facilitator, EFT/Matrix Reimprinting Practi- tioner, Holistic Health Coach, and Author. In this sometimes crazy, often overwhelming technology-driven, modern world in which we live, do you ever find yourself wishing you could somehow stop the spin and just climb off? While it might help to take a break from Facebook, Twitter, Instagram and other social media for a while, what if you could find the peace and contentment you crave even in the midst of all the overwhelm? Whether you suffer from anxiety, worry, sleepless nights or would simply like to improve your golf game, a regular Mindfulness practice can help. Mind- fulness offers a proven way to leave distressing thoughts behind . . . a way to let your worries and concerns— and all the distractions—sim- ply fall away. Within that ‘falling away’ you will discover the peace and contentment for which you long. From this calm, clear space decisions flow like liquid gold. Open your heart ... and give yourself the gift of Mindfulness this Spring. To register, contact The Center for Holistic Healing @ 336- 841-4307. Cost: Register by March 13th to take advantage of Early Bird


Special Pricing of $144 for all 8 weeks! Drop In Fee: $20 per session


WEDNESDAY


Stillpoint Acupuncture Clinic. 9am-12n. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able & convenient are our primary aims. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appointment. 1901 Lendew St., Ste.11,GSO. www.stillpointacu- puncture.com


Chair Yoga. 11am-12n. Taught by Jaqueline Hepler. Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine posi- tions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and


14th Anniversary Edition


April 2018


41


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