Breastfeeding Support Group –10-11am. With La Leche League of Edmond. The Edmond Birth- ing Center, LLC, 14901 N Kelly Ave, Ste 102, Edmond. 405-286-4069. EdmondBirthCenter@
gmail.com.
EdmondBirthCenter.org.
Sweat + Sculpt Fitness – 10:45-11:45am, Tues & Thurs. All level fitness class. Firms the arms, legs, buttocks and core. Be prepared to sweat. Showers available. Bikram Yoga OKC, 210 S Ellison Ave, OKC. 405-278-6944.
BikramYogaOKC.com.
Bikram Beginners Hot Yoga – 12-1pm & 6-7pm, Tues & Thurs. Bring mat, towel and water. Showers available. Bikram Yoga OKC, 210 S Ellison Ave, OKC. 405-278-6944.
BikramYogaOKC.com.
Rowdy Stickhorse OKC Market – 12-1pm, Prairie Gypsies; 3-6pm, OK Heart Hospital North. Come see us at the market bus and get all your farm fresh clean food. Prairie Gypsies 411 NW 30th, OKC. OK Heart Hospital North, Memorial Rd, OKC.
RowdyStickhorse.com.
Barre – 5pm. All levels. First class free. Energetic Well- ness, 2851 W Edmond Rd, Edmond. 405-359-1245.
EnergeticWellnessOK.com.
Yoga for All Levels 85° – 5:30pm. Also Wed/Fri/ Sat, 9am. You Power Yoga, 1904 E Second St, Ed- mond. 405-348-9979.
YouPowerYoga.com.
Mindful Yoga – 6pm. Also Thurs. With Trinity. A practice of mindful balance between rest and action. Level 1. Cardinal Yoga, 2412 N Olie Ave, OKC. 405-226-1177.
CardinalYogaOK.com.
Skill in Action: Level 2 – 6pm. With Martha McQuaid. Practice-oriented class, intelligent, pro- gressive sequencing to help students advance their practice. Through preparatory work, move toward deeper personal expression of asana. Spirit House Yoga, 5107 N Shartel Ave, OKC. 405-528-4288.
SpiritHouseYoga.com.
Meditation – 6:30pm. First class free. Ener- getic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245.
EnergeticWellnessOK.com.
Oil Sharing and Demonstrations – 6:45pm. Free Aroma Touch Technique session with purchase of products of DoTerra or Zeal by Zurvita. Namaste Wellness Studio, 2240 NW 164th St, Edmond. 405-662-0035.
NamasteWellness2U@gmail.com.
YogaFaith 85° – 6:45pm. Vinyasa flow class set to encouraging Hillsong- and Bethel-style worship mu- sic ending with a relaxing head massage during sava- sana (resting pose). Come and be refreshed in mind, body and soul. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979.
YouPowerYoga.com.
wednesday
This Vibrant L.I.F.E. Podcast – With Dr. April Morford is new every Wed. Bite-size insights to help you live inspired, free and energized. On itunes, googleplay, stitcher or
BuzzSprout.com/95093.
Wake Up Yoga – 6-7am. With Karen Kurtz. Jump- start your morning with this energizing, all-levels class focused on alignment-based movement. Car- dinal Yoga, 2412 N Olie Ave, OKC. 405-226-1177.
CardinalYogaOK.com.
Early Yoga Express – 6:15-7:15am. All level class. Beginner’s welcome. Start anytime. Con- densed version of Bikram’s hot yoga. Be pre- pared to sweat. Showers available. Bikram Yoga OKC, 210 S Ellison Ave, OKC. 405-278-6944.
BikramYogaOKC.com.
Yoga Therapeutics – 9am. All levels. Core and hips/back focused. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180.
Sara@YogaOKC.guru.
YogaOKC.net.
Easy Chair Yoga & Meditation – 10:30am. Get strong and flexible. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180.
Sara@YogaOKC.guru.
YogaOKC.net.
Yin Yoga – 11am. First class free. Energetic Well- ness, 2851 W Edmond Rd, Edmond. 405-359-1245.
EnergeticWellnessOK.com.
Native Movement – 5:30pm. First class free. En- ergetic Wellness, 2851 W Edmond Rd, Edmond. 405-359-1245.
EnergeticWellnessOK.com.
Healthy Backs Yoga – 5:45pm. Trinity teaches a gentle workshop style class to explore and aid back pain. Cardinal Yoga, 2412 N Olie Ave, OKC. 405-226-1177.
CardinalYogaOK.com.
Iyengar 1/2 – 6:15pm. Also Mon. With Cindy. Yoga at Tiffany’s, 9610 N May Ave, OKC. 405-753-9642.
YogaAtTiffanys.com.
intenSati – 6:30pm. First class free. Energetic Well- ness, 2851 W Edmond Rd, Edmond. 405-359-1245.
EnergeticWellnessOK.com.
Refuge Recovery OKC – 8pm. Meeting open to all forms of recovery. For more info, Chris: 405-633-3568,
Cpkavanaugh@gmail.com,
rrokc.wordpress.com,
RefugeRecovery.org.
Jimmy H. Conway, Jr., M.D. AN HPI AFFILIATE
Specializing in Shoulder Surgery Athletic Injuries Nutritional Medicine Member of AAOS
10001 S. Western, Suite 101 Oklahoma City, OK 73139
9800 Broadway Ext., Ste. 203 Oklahoma City, OK 73114
405.692.3749 Phone 405.692.3789 Fax
jimm y c on w a ymd .c om April 2018 37
thursday
30-for-30 Thursdays Reading Special – 3rd Thurs. In these 30-min sessions, Jamie Csizmadia works rapidly with each client’s spirit team to provide cus- tomized solutions, share unique guidance and pass along practical steps for self-understanding. For more info & to schedule: Jamie@JamieCsizmadia. com or
JamieCsizmadia.com/Events.
Positional Release Yoga: Level 1 – 11:30am. With Holly Bray. Address areas of chronic pain and ten- sion in the body, cultivate strength, balance and calm. Leave class feeling relaxed, open and strong. Spirit House Yoga, 5107 N Shartel Ave, OKC. 405- 528-4288.
SpiritHouseYoga.com.
Tai Chi – 5:30pm. First class free. Energetic Well- ness, 2851 W Edmond Rd, Edmond. 405-359-1245.
EnergeticWellnessOK.com.
Oklahoma Energy Task Force – 6pm. 2nd Thurs. Discuss clean energy future for Oklahoma. 4900 Richmond Square Dr, Ste 203, OKC. More info:
Oklahoma.SierraClub.org/Cimarron.
Balance Your Body – 7pm. 1st & 3rd Thurs. Nutrition for Life Workshop where you can learn the benefits of nutritional cleansing and healthy aging. No dues or fees. Comfort Inn and Suites, 13501 Highland Park Blvd, OKC. Holly Caldwell: 214-236-3150.
Sierra Club Meeting: Cimarron Group – 7pm. 3rd Thurs. SixTwelve, 612 NW 29th St, OKC. More info:
Oklahoma.SierraClub.org/Cimarron.
friday
Wall Rope Therapeutic Yoga – 9am. For all levels. Release hips, neck, back; great pain management. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180.
Sara@YogaOKC.guru.
YogaOKC.guru.
intenSati – 9:30am. First class free. Energetic Well- ness, 2851 W Edmond Rd, Edmond. 405-359-1245.
EnergeticWellnessOK.com.
Easy Chair Yoga & Meditation – 10:30am. Get strong and flexible. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180.
Sara@YogaOKC.guru.
YogaOKC.net.
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