HEALTH & WELLBEING Start here:


Day 1


Fruity snack


Try a new fruit for your snack today – how about a peach, pineapple chunks or a mandarin?


We did this


Day 2


Adventurous veggies


Have a veggie snack such as carrot, pepper or cucumber sticks with a lower-fat dip.


We did this


Day 3


Packaged snacks?


Try sticking to


2 a day max! We did this


Day 6


How to play: Take our 7 day family snack challenge. Don’t forget to tick the box each day when you complete the challenge!


Ask your parents to download the free Food Scanner app to see what’s really inside your food and drink. Discover which ones are the healthiest!


Search ‘Food Scanner’


“What do two bananas do when they meet each other?”


A banana shake!


5 A Day champions


Fruit and vegetables are a perfect snack – and count towards your 5 A Day. Try having all of yours today!


We did this


Day 5


Drink smarter!


Ditch the sugary drinks for water, lower-fat milks, sugar-free or no-added sugar drinks. Try iced water with your favourite fruit.


We did this


Day 4


Say no to 'reds'


Use the FREE Change4Life Food Scanner app to choose snacks with no 'reds'.


We did this


Day 7


Create your own


It’s your turn to think of a healthy snack challenge! How about swapping your usual snack for a less sugary one? For more ideas, search Change4Life.


l low fat


ower sugar yoghurt


We did this


Write here:


“Why aren’t grapes ever lonely?”


they come in bunches!


Search Change4Life for more healthier snacking ideas


Because


18


Stick me on the fridge!


Family Snack Challenge


Scanner Food


[Write your family’s name here]


r plain


ice cakes


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