cheltonian fitness MAKEMOTHER’S DAY


Personal Trainer KatyHemelryk shares the recipe to the perfectMother’s Day healthy breakfast in bed


Hi everyone!WithMother’sDay just around the corner, I thought itwould be a great opportunity to share one of our favourite bootcamp recipeswith you all…The Zest24 Grill Up. Who doesn’twant to impress


themost importantwoman in their lifewith a delicious and healthy meal to showher some love. This meal is packed full or protein, healthy fats and a little bit of indulgence (hello bacon) because healthy eating is all about balance. For all you veggies out there, opt for smoked tofu instead of bacon for a winning,meat free combo! A super easy recipe to impress


your lovelyMumand something you can both enjoy together.


TheZest24GrillUp Serves 2


Nutrition: 529 cals per person 8.3g carbs 40gfat 30.9g protein


Ingredients • 4 eggs • 170g plum tomatoes • 2 portobello mushrooms • 4 bacon rashers • 70g (1/2 a medium) avocado • 60g (2 tbsp)hummus • 1 tsp olive oil • 1 tsp dried oregano • 1 tsp white wine vinegar


Method 1. Preheat the oven to 180°c.


2. Slice the tomatoes horizontally and place on a baking sheet with the mushrooms. Pour a little olive oil into your hands and rub over the mushroomsand tomatoes. Sprinkle the oregano over the tomatoes.Add the bacon to the baking sheet too and bake in the oven for about 10 minutes turning halfway through.


3. Meanwhile, bring a saucepan of water to the boil, add the vinegar - reduce the heat and gently crack the eggs individually into a bowl and tip into thewater, poach them for 3 minutes, removing with a slotted spoon.


4. Place the avocado andhummus onto a plate; arrange the bacon,


THECHELTONIAN FEBRUARY /MARCH2018 15


tomatoes, mushroomsand poached eggs.


5. Serve and enjoy!


I hope you enjoy this recipe, if you do, snap a photo and tag us on Instagram:@zest.24#zest24


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