MM Pampering
your baby! – plenty of space, time and rest – you’ll both benefit big time!
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is for love. Spend time with people you love. If you’ve been working extra hard or are starting to feel extra tired, set aside some time to relax with close friends. It will make you
feel relaxed and happy.
is for kindness. You’re probably someone who loves to help others and take care of them. But this is the time when you have to be kind to yourself! Give yourself – and
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is for reflexology. This is increasingly popular with mums to be, mainly because it’s now recognised for easing pregnancy symptoms, such as nausea and heartburn. Many
reflexologists will not treat you during the first trimester, since this is the period during which most miscarriages occur.
‘happy hormones’ – which will also lift your mood.
you have any concerns about the strong chemicals used in the varnish and remover, simply ask your manicurist to buff your nails.
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is for oils. There are quite a few essential oils – including lavender and
ylang – which are renowned for their calming and relaxing effect – just what you need when you’re stressing out or feeling overwhelmed with all that’s going on!
is for pedicure. If you opt for a professional foot care session, then make sure
you choose a reputable salon. A pedicure can be particularly relaxing during the third trimester, especially if you can’t touch or see your toes by now!
is for quiet. Modern life is hectic, isn’t it? It’s all about rushing and pressure and, during pregnancy, it can be particularly chaotic. Whether you opt for a session of
mindfulness, or simply want to just close your eyes and centre yourself, take five minutes for yourself.
is for nails. A manicure can be a great ‘pick me up’ during pregnancy, particularly if your nails have become weak and brittle. Manicures are usually safe during pregnancy, but if
is for massage. A massage is a fantastic way of easing lower back pain and stiff shoulders. In addition to the physical benefits, it will also release endorphins – the
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is for swimming. Swimming is acknowledged as one of the best all-round forms of exercise, but it’s particularly good for you when you’re pregnant. On top of the release of
endorphins, the buoyancy of the water will help to support your extra weight.
is for treatments. Fortunately, many of today’s beauty therapists will be trained in what’s recommended during pregnancy and what’s not, so chances are that you will be
able to enjoy any number of salon treatments in comfort, knowing that your therapist is fully pregnancy-aware.
is for U! You’re about to bring a new life into the world…
..so take this time to pamper yourself as much as you want. After all, you’re worth it….!
is for vegetables. If you’re planning a full day ‘spa’ at home, treat your body to a day of vegetable juices or delicious vegetable-based meals. Enjoy a bowl of
vegetable or minestrone soup, or cut some of your favourite vegetables into snack-sized pieces.
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is for waxing. Waxing is safe during pregnancy, but may be more uncomfortable than normal because of your skin’s increased sensitivity, so do a patch test first
is for xtensions (yes, we know!). Hair extensions are currently in vogue and should be safe at this time. Your hairdresser will probably do a patch test on your skin as it
may be more sensitive than usual.
is for yoga. Restorative yoga classes can help you to stretch away the tightness and kinks in your muscles. The postures will make you feel calm and balanced while also
giving your muscles a gentle stretch.
is for zzzzzzzzzzzzzzzzzz! Need we say more?
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