Greensboro. Visit www.radianceyogagreens- boro.com to see complete schedule.


Chair Yoga. 1130am-12:30pm. Taught by Jaqueline Hepler. Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to su- pine positions. Many of the basic body me- chanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including im- proved strength, flexibility and muscle tone, better breathing habits, reduction of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class limited to 6 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. To reserve: call 336-841-4307.


Stillpoint Acupuncture Clinic. 3-6pm. Low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able and convenient are the primary aims of this clinic. Using a model similar to that prac- ticed in China, the clinic setting allows us to see more people at once, which reduces our cost & yours. Call 336-510-2029 for an appt. 1901 Lendew St., Ste.11,GSO. www.stillpoin- tacupuncture.com


Chinese Yoga Class. 5:30 – 6:30 pm. Chinese Yoga incorporates the best of the East. Using both moving and stationary postures and exercises, Chinese Yoga improves health by strengthening the body, increasing flexibility, and relaxing the mind. Suitable for all ages and levels of fitness, Chinese Yoga will engage your imagination with a fusion of qigong (Tai Chi energy exercise), floor stretching, mind- fulness, and fun! Your certified instructor has over 40 years experience. Call for our special, introductory rate:


336-449-3284. Location:


First Reformed United Church of Christ, 513 W. Front St., Burlington.


Want to Learn Reiki in a private one-on-one setting? Reiki 1 and 2 certification workshop (private one on one class). Upon completion you will receive levels 1 and 2 certificates and a crystal pendulum. Cost is $125 for combina- tions of levels 1 and 2, plus $20 for handbook. For more info please contact Lori Alderman


(certified Reiki Master teacher) at 336-339- 0656 or email her at slreflexology@gmail.com.


Yoga for Health with Heather. 6-7:15 pm. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strengthening exercises as well as strategies to promote relaxation. The ses- sions are designed to help enhance your body awareness, and to be gentle enough for those who are dealing with pain or musculoskeletal issues. All classes are geared toward beginners and intermediate students. Individual sessions are available upon request. Facilitated by Heather (HP) Fields, Certified Yoga Instructor & licensed therapist. Fee: $15/class, paid in advance at registration. Location: Integrative Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.


WEDNESDAY


Stillpoint Acupuncture Clinic. 9am-12n. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able & convenient are our primary aims. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appointment. 1901 Lendew St., Ste.11,GSO. www.stillpointacu- puncture.com


Yoga Power Hour. 9:30-10:30am. Taught by Susie Beekman, RYT-500. An intermediate/ advanced practice that is powerfully designed to sweat away toxins, balance the mind, and renew the body. Take your strength and flex- ibility to the next level incorporating “peak” poses, backbends, arm balances and inver- sions. Each Power Hour class will be a playful, creative, and guaranteed sweaty mat experi- ence! Cost: Special Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. www. radianceyogagreensboro.com


Chair Yoga. 11am-12n. Taught by Jaqueline Hepler. Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine posi- tions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved


Neurofeedback Associates, Inc. providing individualized client-centered solutions


to improve brain performance since 2000


Neurofeedback is direct training of brain function, by which the brain learns to function more efficiently.


We are proud to offer the


19 channel LORETA brain training, which is able to target more precise regions in the brain than traditional surface neurofeedback. This method is so superior that it is currently being used by the US Army at 2 of its


Wounded Warrior clinics to treat head injury and PTSD.


2309 West Cone Blvd, Suite 210 336.540.1972


reduce symptoms of stress, ADD/ADHD, learning difficulties, head injury, stroke and more.


Gail Sanders Durgin, PhD, BCN-Fellow, QEET www.EnhancedBrain.org


JANUARY 2018


Greensboro, NC 27408 41


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