COMMUNITY EVENTS January 2-31


Thai massage is an ancient form of mas- sage therapy but it’s still very relevant & popular today. Thai massage isn’t the typical lay on your back or stomach mas- sage. Instead Thai massage incorporates yoga like stretches & rocking movements, stimulates acupressure points (sen lines) and other techniques that will benefit you in numerous ways. Having trouble sleep- ing? Thai Massage. Having digestive is- sues? Thai Massage. What about high blood pressure or muscle tension? Thai massage. If you just want to feel better & have a more positive energy, Thai massage is definitely for you. The benefits are end- less but don’t just take my word for it, let me (Jill White-Huffman, LMBT #1119) give you the experience instead. Call 336-855- 1860. Visit www.jillwhite-huffman.org


Learn to Communicate. Relationships are hard work and constantly require mainte- nance. Communication seems to be one of the major factors that people struggle with while in relationships. Communica- tion includes active listening and being able to express yourself. Many relation- ships struggle because of issues with com- munication. Communication blocks aren’t always the fault of the other person. It’s possible that you may not know how to communicate and express your own needs and wants to yourself, so when you attempt to communicate your wants and needs to your partner you struggle. Thankfully many relationship problems, including commu- nication, can be worked through. For info on seminars, workshops, or counseling services - May I Help? Call Jill White- Huffman, LPC 336-855-1860 or visit: www.jillwhite-huffman.com


Wednesday, January 3


FELDENKRAIS® - Awareness Through Movement. 5-6pm on the first Wednesday of each month at Integrative Therapies, 7-E Oak Branch Drive, Greensboro. The Feldenkrais class teaches you how to be- come aware of the way you move your body that may contribute to dysfunction and pain. It gives you choices in how to exchange habitual movement for more efficient posture with less effort. Improved quality of life benefits can be achieved with increased flexibility, agility and re- duced tension and pain. It can also result in enhanced physical skill levels. Class fee is $10/class. Please call (336) 294-0910 to talk with certified facilitator, Joy Shelnutt, PT, GCFP, prior to registering, so we can make sure to meet your personal needs.


View our calendar at www.integrative- therapies.net


Healing Touch Clinic. The Healing Touch Clinic is held once monthly at West Mar- ket United Methodist Church, 301 W. Market St. Room 312, GSO. Appts avail- able: 5:30, 6:30 or 7:30. Healing Touch relieves pain, eases stress, assists in elimi- nating toxins. HT is described as a Biofield Therapy by the National Institute of Health and compliments conventional health care. Love offerings accepted. Contact Lundee Amos at 336-288-2654 or lun- deeht@gmail.com


Tuesday, January 9


Keto Diet 101. 6:00pm-7:00pm. Have you heard the buzz about Nutritional Ketosis? If you want to learn more about how you can improve your physical and mental health, come to our Keto Diet 101 class! Functional Medicine physician Dr. David Schwartz will provide an informational session about the short term and long term benefits of Nutritional Ketosis held at Sum- merfield Farms. This is a FREE seminar. To register, visit www.triadhealthcenter.com.


Thursday, January 18


Regenerative Stem Cell Therapy Seminar. 6:30-7:30pm. (Also, Thursday, February 22 at the same time.) Do you have degen- erative joints, osteoarthritis, joint pain, lack of mobility, or looking to avoid joint re- placement surgery? We have a safe and natural alternative! Triad Health Center specializes in joint regeneration therapy, which can rebuild cartilage, tissue and bone in the joint, resulting in less pain, increased mobility and better quality of life, without the use of prescription medi- cation or surgery. Learn about the world’s most advanced, non-surgical orthopedic stem cell therapies at our seminar. This is a FREE seminar. To register, visit www.tri- adhealthcenter.com.


Sunday, January 21


Free Essential Oils Class. 4:00pm. Essential plant oils are nature’s beneficial therapeu- tic agents. You’re invited to come learn the various ways they can be used in aiding the mind, body and spirit. Free essential oils classes are held every third Sunday at Reed’s Coffee and Art, 116 West Clay St., Mebane. Come enjoy historic downtown Mebane and experience what essential oils have in store for you. RSVP to Irina Teix- eira 336-213-2869 (rbersoul@bellsouth. net).


PSYCHOLOGICAL HEALTH SERVICES, PC


Providing counseling for Adults Cognitive Behavioral Therapy within a holistic approach


Depression • Anxiety Stress Management Women’s Issues


Career Issues • Lifestyle Change BiPolar Disorder


Weight Management Relationship Issues


Over 20 years of experience Most insurance accepted,


including Medicare


Dr. Mary Nemati, PhD Licensed Psychologist


To schedule an appointment, call 336.254.9386 or email drmcnemati@gmail.com


5 Centerview Drive, Suite 101 Greensboro, NC 27407


Get Pampered This Holiday & New Years


Facials, Massage Therapy & Body Treatments


Himalayan Salt Room


Book Your Appointment Today Giſt Certificates Available


Lexington, NC 27292 336.843.4297


TheNatureCottage.com JANUARY 2018 39 21 S. Main St.


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