Train Smart For Triathlon Triathlon is the biggest growth sport in the UK.
Success from athletes like the Brownlee brothers have made the sport more popular than I could ever have imagined as I stepped into Sherborne Castle lake to complete my fi rst triathlon in 2005. This was an Ironman: 2.4 miles of swimming, 112 miles of cycling, rounded off with 26.2 miles of running. Madness, yes, but the ecstasy I felt running down the fi nishing shute after 13 hours will stay with me forever!
I have now fi nished 11 Ironman races across the world, numerous half Ironman distances and represented Great Britain in sprint races in Edmonton and Chicago.
I have been fortunate in my triathlon career to have been guided by some knowledgeable people, who have prevented me making many of the mistakes newcomers and veterans make when training for the varied distances.
I am now a qualifi ed British Triathlon Level 3 coach – one of the highest accreditations British Triathlon offers.
As a former police offi cer and father of two daughters, I know how hard it is to organise your training/ life/work balance. My coaching programmes
are bespoke to each individual athlete rather than being generic. I offer support and guidance as well as 1-2-1 sessions.
Whether it is your fi rst triathlon or you are trying to improve or looking at ‘going long’ for the fi rst time, I can give you structure and support.
If you have any questions, please visit my website
www.trainsmarttri.co.uk, call 07411 617355 or email me at
info@trainsmarttri.co.uk.
I look forward to meeting you.
Paul Adams TrainSmartTri
Dan Burns Services Qualifi ed Gas Engineer & Plumber
• Commercial / Domestic Gas & Heating Services
• Full Bathroom & Kitchen Installs
Artworking & Creative Services Are you a local business?
Do you need an advert, leaflet or other marketing materials?
We can help by writing the content and/or creating the right design for your business.
Dave Alcock Plastering Services
Internal & External Plastering Work Qualified, Fast & Reliable
15 years’ experience • Former Royal Marine
• SKIMMING • BOARDING
Bathroom and kitchen tiles taken off and make good walls
New stud work and dry lining • RENDERING
Outside work includes smooth, pebble dash, cement work
Tel: 07748 060341 Email:
davealcock@live.co.uk
I can make your house become a home!
Cuddles Nursery, providing outstanding childcare across Poole – from babies through to 14 year olds.
Preschool & Daycare Breakfast & Afterschool Clubs Drop off and collection to all local schools Holiday Clubs
www.cuddlesnursery.co.uk
Canford Heath 01202 672671
Parkstone 01202 747198
Poole Stadium 01202 280101
TRACY SUMMERS PILATES
01202 696090 • 07833 625826
tracysummerspilates@gmail.com
One To One Training Available
Beautiful Bathrooms from start to fi nish, complete service including installation, electrics, plastering, tiling and decoration.
Fully qualifi ed & insured • Free estimates Design & Installations • Bathrooms Shower Rooms • Wet Rooms
Wall Panels • General plumbing Cloakrooms • Repairs
Specialist/Disabled Bathing Equipment
• Carpentry & Plumbing • Blocked Drains
Lower Blandford Road, Broadstone
07957 220 398 • 01202 693 403 email:
danburnsgas@outlook.com
www.danburnsgas.com
REGISTERED PLUMBER WITH OVER 40 YEARS’ EXPERIENCE
REG No. 200060 98% of parents would recommend us
● Achieving above National Standards for: – Reading (top school for reading in Poole) – Writing – Spelling, punctuation and grammar
● Passionate about providing broad learning experiences, including the University of Broadstone – offering a wide range of topics for a truly unique school experience
● Committed to learning outside the classroom, including an Italian ski trip, French trip and educational outdoor pursuits to name but a few
Tours of BMS are warmly welcomed to appreciate the learning opportunities available for your child.
Please contact us on 01202 696121 to arrange your tour today
www.bmsweb.co.uk
MINDFULNESS in Broadstone
Feeling stressed or overwhelmed? Finding it diffi cult to switch off and relax? Prone to over-thinking?
Connect to a state of inner calm ✓ Improve mental wellbeing ✓ Train the brain to switch off ✓ Develop your
emotional resilience
✓ Learn how to respond rather than react
✓ Help prevent depression, low mood and anxiety.
Book your place on a fi ve-week
Introduction to Mindfulness course – delivered by Tracy, a professionally accredited
mindfulness coach and clinical hypnotherapist. One-to-one sessions also available.
01202 514897 or 07737 408537 / 07812 825996
www.michaelfrithplumbing.com
Body Control Pilates Classes!
BEGINNERS & IMPROVERS MATWORK Mondays @ 9.30am – Tarrant Keyneston Village Hall Mondays @ 11.30am – Spetisbury Village Hall
Wednesdays @ 5.30pm, 6.45pm & 8pm – Broadstone Dance Studio Thursdays @ 7pm – Canford Sports Centre
Mondays @ 5.45pm & 7pm – Canford Sports Centre Fridays @ 9.30am & 10.45am – Corfe Mullen Royal British Legion
CLASS NUMBERS LIMITED. Pilates: building the perfect balance between strength and flexibility from the inside out!
NEW TO JAZZERCISE? £7 for two consecutive Thursday classes
NEW CUSTOMERS ONLY
Come and Join us every Thursday at 7pm Carter Community School, Blandford Close, Hamworthy
No need to book. Arrive 10 minutes early to complete a health form. Bring a drink, towel and handweights (optional).
Relax and enjoy the class, we were all beginners once! Tel: 07799 484042 • Email:
jdw@jazzercise.net
● Plumbing ● Heating ● Gas
● Bathrooms ● Service
● Maintenance 01202 402022
www.unitedplumbingdorset.co.uk Adverts | Brochures | Leaflets | Corporate Literature | Billboards | Banners | Stationery | Websites
07956 957801 |
gary@brookmandesign.com www.brookmandesign.com
18 To advertise, please contact 01202 657317 or email
karen@broadstonelink.co.uk
michaelfrithplumbing@gmail.com www.facebook.com/MichaelFrithPlumbing
Contact Tracy on 07856 201869 Email:
tracy123daniels@gmail.com www.rainbowhypnotherapy.co.uk
Friendly Professional Plumbers
We can design, supply, install, service and maintain your domestic plumbing and heating systems.
BROADSTONE MIDDLE SCHOOL
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