Vinaigrette, which is packed with antioxidants. Spinach is a green god-


dess superfood, low in calo- ries and loaded with vita- mins A and K, high in iron, and praised for its anti-in- flammatory properties. Blackberries are extremely high in fiber (a serving has 8 grams), vitamin C, iron, and magnesium, to name a few of its benefits. You can sub- stitute raspberries or pome- granates for the blackber- ries. While pecans are high in


fat, they are also high in fiber, calcium, protein, iron and magnesium. And of course, an apple a day will keep the doctor away, so eat up.


The orange vinaigrette


gets better the longer it marinates, so if you have time to make the dressing a few hours in advance, that is recommended. Here’s to healthy eating


this autumn.


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