‘Summer Guide & Whats UP!


TM


UPBEAT TIMES, INC. • JUNE 2017 • 17 Strawberry Crisp Health Begins in the Kitchen


wonderful way to enjoy seasonal strawber- ries. Hemp- seeds are added to the topping for a nutty crunch and a healthy dose of omega-3


fatty ids.


SONOMA COUNTY, CA. ~ Whether you have a straw- berry patch in your garden or you pick up these deli- cious berries at your favor- ite roadside stand, here’s a


ac- Veg-


an, Gluten and Dairy


Free. [makes 6 servings].


INGREDIENTS: For the Topping 3 tablespoons Earth Bal-


by Dr. Joanne Mumola Williams ~ www.FoodsForLongLife.com


ance, plus more for greas- ing pan


½ cup rolled oats ¼ cup oat fl our


¼ cup raw hemp seeds 2 tablespoons organic coco- nut or cane sugar 2 (1-gram) packets stevia powder (optional) 1 teaspoon cinnamon


For the fi lling:


2 pints fresh strawberries, cut in half and sliced (~4 cups) 2 pears, peeled, cored, and thinly sliced 1 tablespoon organic coco- nut or cane sugar 1 teaspoon cornstarch


DIRECTIONS


Preheat the oven to 375°F. Grease an 8-inch square baking pan. Make the top- ping: In a small bowl, com- bine the oats, fl our, hemp seeds, sugar,


stevia, and


cinnamon and mix well. Add 3 tablespoons of Earth Bal- ance and mix together with your fi ngers or with a fork until crumbly. Make the fi ll- ing: In a large bowl, toss the strawberries and pears with the sugar and cornstarch. Pour the fruit mixture in the prepared baking pan. Cover the fruit evenly with the top- ping. Place in the oven and bake until the fruit is bubbly and the topping is golden


JOKES & Humor # 6


Two atoms are walking down the street and they run into each other. One says to the other, “Are you all right?” “No, I lost an electron.” “Are you sure?”


“Yeah, I’m positive.”


brown, about 30 minutes. Remove from the oven, let cool for 10 minutes, and serve.


Per serving: 231 calories, 10 g total fat, 2 g saturated fat, 753 mg omega-3 and 2,091 mg omega-6 fatty acids*, 0 mg cholesterol, 5 g protein, 33 g carbohydrates, 5 g dietary fi ber, and 53 mg sodium.


* Nutritional information for omega-3 or omega-6 fatty acids excludes any contribu- tion from the Earth Balance, since that information was not available from the manu- facturer.


An independent local Community Bank since 1890


Personal and Business Checking and Savings products and services: • Loans–Consumer and Business • Online Banking with Bill Pay and Paperless Statements–It’s the Greener way! • Youth Savings programs • ATM locations throughout Sonoma County for your convenience • A Customer Service team dedicated to answering your call before and after business hours


• We invite you to e-mail, call or visit us at any of our branches to answer your questions about how Exchange Bank can become your bank.


www.exchangebank.com 707.524.3000 or toll free 800.995.4066


“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt


UPBEAT TIMES, INC. • JUNE 2017 • 17


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