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cheltonian fitness


rather than empty calories and so you’ll feelmore energised; and that energy is going to lastmuch longer. Eatingmore real foods (plenty of vegetables,wholegrain carbs, healthy fats and leanprotein)will keepyour blood sugar level steady all day, so youwon’t get thosemid-afternoon crashes,whichwill leadto less mindless snacking and binging later on. After a fewweeks of consistent


healthy eating (evenwith the odd treat takeaway), you’ll see a difference in your appearance – your tummywillprobablybe flatter and your skin clearer. Yourdigestive systemshouldbeworking at optimal level too, as the increasedfibre and water (fromall the veg)will helpkeep everything running smoothly. Your cravings for junk foodwill start to lessen as yourbody appreciates being nourishedwith real,whole, clean foods and your improved energy levelswill keepyou awake, alert and ready for anything!


Months later, the chances are you’ll


have lostweight, and it’ll keep dropping off at a steady (but slow and SENSIBLE rate. Your blood pressure and cholesterolwill fall to safer levels, and youmay even notice less joint painwhere your reduced weight takes less effort tomove around.Because of your better nutrition and newtraining programme, you’ll be less at risk from diseases such as heartdisease and even cancer – a healthy lifestyle truly is a life-saver. Eventually, healthy eatingwon’tbe


‘healthy eating’…It’ll justbe your new and improvedway of life.Alongside a sensible exercise regime, youwill start to feelbetter and see changes in as little as aweek. Remember that it’s normal to have ‘off’days though, so if you ‘accidentally’ fall headfirst into a plate of pasta (or a bottle of wine), it’s not the end of theworld. Just try to get back to it as soon as possible, and get on track againwith your newbetterway of life.


CheltenhamWomen’s Fitness is a unique service for the ladiesof Cheltenham, Winchcombe&the surrounding areas.We specialise inwomen’s fat loss and helping ladies get back intofitness&exercise, offering a ladies-only fitcamp, personal training, small grouptraining, Pilates coaching and nutritional guidance tohelp you achieve everything youwant – nomatterwhat your goals may be.


FREEconsultations&trials available – contactSamon sam@chelt-fit.co.uk or 07896547878tofind out more. Free spaces on our trials are limited, so don’t delay and get in touchASAP todiscover howwe can help you loseweight, toneupand improve your fitness levels for a healthier and happier body.


THECHELTONIAN JUNE 2017 19


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