Antioxidants & Vitamins
Good
health
is
all
about
balance,
especially maintaining a balance between antioxidants/vitamins and free radicals. Antioxidants/vitamins are full of amazing healing benefits such as maintaining a healthy heart, fighting disease/cancer, improving mental health, fight cellular aging, as well as improving your sex life. Free radicals are unstable molecules that damage cell structure and can lead to cancer, disease, illness and overall poor health and unhappiness. Antioxidants combat free radicals and prevent damage to your cells and tissues.
Five of the most important antioxidants/ vitamins
are Vitamin C, Vitamin E,
Glutathione, Lipioc Acid, CoEnzyme Q10. In addition to these, having the right amount of flavonoids, carotenoids and selenium in your diet will help boost your network of antioxidants. Understanding the benefits of antioxidants and vitamins and how to include them in your life will help you start seeing all the wonderful benefits they provide.
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Vitamin C: Water soluble, essential for strong immune system, reduces risk of cancer and heart disease, protects sperm from free radical damage, regenerates vitamin E, essential for production of collagen, Vitamin C & E work together to prevent oxidation of lipoproteins and protects against cataracts.
SOURCES: Fruit & Vegetables: citrus fruits, guava, red pepper, broccoli, cranberry, tomatoes.
Vitamin E: Fat soluble, essential to protect the heart, keeps skin youthful by protecting against damage from UV rays, relieves symptoms of arthritis and inflammatory diseases, reduces risk of prostate cancer in men and breast cancer in women.
SOURCES: Found in raw vegetable oils, nuts, nut butters, rice bran oil and barley.
Glutathione: Primarily water soluble, found in virtually every cell and is very important, recycles oxidized forms of vitamin C restoring its antioxidant power. Lipoic Acid can boost levels, instrumental in detoxification of drugs, pollutants, important for healthy liver function and involved in storing and transporting amino acids - the building blocks of proteins.
SOURCES: Synthesized by the body , found in fruits, vegetables and freshly cooked meat - broken down in digestion.
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