functional training
Functional training zones are springing up in a growing number of gyms – but how can operators ensure they make the most of them? Our panel of industry experts share their thoughts with Kate Cracknell
A good personal
trainer can bring the space alive, but a wide range of kit aids results
FULLY FUNCTIONAL E
STEVE BARRETT, PROGRAMME DEVELOPER & PRESENTER
very functional training zone needs to reflect the type of clients who are most
For a functional training space to work, members must be able to take four big strides in each direction
likely to use it. That sounds obvious, but ‘functional’ doesn’t necessarily mean high intensity – think carefully about matching the design with the aspirations, wants and needs of the clients, rather than just creating a playground for the super fit. Space: You can never have too much space, but a small, well-designed area can be highly productive. Crucially, you should be able to take four big strides in each direction; to train for functionality, members must be able to move off the spot. Floor: In a functional zone, the surface needs to be tactile, with good grip for hands and feet. Ideally incorporate some design into the floor by adding lines, squares or circles. Walls: You can get into dead-end arguments about whether mirrors are a good thing or bad, but I think it helps people during certain
january 2012 © cybertrek 2012
exercises to see how they are moving. But don’t cover the entire area. A solid wall is useful for throwing medicine balls at, for example, and if you have enough height I love old-style wall bars like in the gym at school. You can hang and climb on them, as well as attach items like the TRX and the Rip Trainer. Equipment: A good PT could bring this space alive with no equipment, but with the right gear, results will be faster and easier to achieve. I have a huge selection of equipment, but the items in constant use are the TRX, Reebok Deck, Reebok Core Board and Olympic bar with around 50kg of discs. In addition to those essentials, to give the space energy, I’d go for a medicine ball rebounder and ‘soft weights’ such as Steel Bells or Powerbags – you can throw them around and it isn’t a problem if they’re dropped. Décor: This is key to bringing it all together. Aim to create a space that’s vibrant and energising, as this will make it less intimidating and a more enjoyable, productive place to be.
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