BOSU Side Plank
PURPOSE: To develop floor-based core stabilization with a balance challenge.
SET UP: In a side lying position, place bottom elbow and forearm on the dome of the BOSU with the feet stacked. The elbow should fall directly under the shoulders with the rest of the body forming a line from the top of the head to the ankles.
EXECUTION: Keeping the core engaged, the feet stacked and the top arm pointed to the ceiling, hold this position for 30 to 60 seconds
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September/October 2011 Fitness Business Canada 25 September/October 2011 Fitness Business Canada 25
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