SATuRdAY, JANuARY 17
6th Annual Latin Dance Party – 10pm. Featuring
SATuRdAY, JANuARY 31
Reiki I Class – 9:30am-4pm. Class covers history,
Sin Miedo. Classic salsa hits from the ’70s to today,
ethics, attunement (open and balance chakras), af-
as well as cha-cha-cha, bolero and original music
Jivamukti Yoga – 2-4pm. With Mary Brown. This
firmations, clearing, meditation, hand placement,
too. $15. Jefferson Center, 541 Luck Ave, Roanoke.
yoga class is a vigorous physical and spiritual
blessing, treatment demonstration and more. Book,
540-345-2550.
JeffersonCenter.org.
practice that pushes beyond the limitations often
binder and lunch included. Limited seating. $175. imposed by the mind. Class consists of flowing
Living Loving Lives, 1719 Grandin Rd, Ste 199,
SuNdAY, JANuARY 25
poses, hands-on adjustments, breathing techniques,
Roanoke. To register call Alexandria Merchant
Hula and Tahitian Dance Class – 3-5pm.
meditation, chanting, yoga philosophy and deep re-
540-588-0788.
LivingLovingLives.com.
This introduction to Hula and Tahitian danc-
laxation. Pre-registration required. $25. Uttara Yoga
ing is geared towards beginners, ages 5–adult.
6th Annual Virginia Women’s Show – 10am-
Studio, 112-B Kirk Ave SW, downtown Roanoke.
$5. The Water Heater, 813 5th St SW, Roanoke.
4pm. Roanoke Civic Center, 710 Williamson Rd
540-309-0071.
UttaraYogaStudio.com.
Maka_IslandGirl@yahoo.com.
NE, Roanoke. 540-853-2241 or 540-725-1220.
VirginiaWomensShow.com.
TuESdAY, JANuARY 27
Free Reiki Friday – 5:30pm. Join Reiki practitio-
Introduction to Ashtanga Yoga – 2-4pm. Arien
Neutralizing Stress with Emotional Freedom
ners Alexandria Merchant and Rachel Maurelli for
Reed introduces the 8-limbed practice of Ashtanga.
Technique – 7pm. Susan Boyce, LPC, is offering an
this ancient form of relaxation. Reiki also assists
Learn about the bandhas (energy locks), ujjayi
EFT workshop to help participants neutralize stress.
with releasing, balancing and harmonizing energy
breath, and learn the specific poses that make up
the first series in this athletic type of yoga. Pre-reg-
Pre-registration by 01/23 required. $20 fee. Lifeforce
as well as helping with pain management. Free regu-
istration required. $20. Uttara Yoga Studio, 112-B
Counseling Center, 4800 Pleasant Hill Dr, Suite 202,
lar monthly event. All welcome. Grandin Gardens
Kirk Ave SW, downtown Roanoke. 540-309-0071.
Roanoke. For registration or more information, call
Building II, 1719 Grandin Rd, Ste 199, Roanoke.
UttaraYogaStudio.com.
540-206-3800 or e-mail
susanboyes@lifeforcecc.com.
540-588-0788.
LivingLovingLives.com.
Contra Dance, Floor Play with Gaye Fifer – 7:30pm
wEdNESdAY, JANuARY 28
Winter Fest – 6-10pm. Featuring music by Domino
beginner’s workshop, dance starts at 8pm. $8;
children 10 and under $4. YMCA Center Dance
Pokemon Club – 4-5pm. Meet fellow players and
and Coastline. Enjoy a little summertime fun on
Room, 1000 N Main St, Blacksburg. 540-765-4990.
bring your cards to play and/or trade. Electronic
a cold winter’s night. $12 in advance, $15 day of
TwoDogWaltz.com.
handheld versions are also welcome. Refreshments
concert. Salem Civic Center, 1001 Roanoke Blvd,
provided. Free. Blacksburg Library, 200 Miller St,
Salem. 540-375-3057.
SuNdAY, JAuNuARY 18
Blacksburg. 540-552-8246 x 107.
MFRL.org.
Native Flute Playshop – 1:30-3pm. Join special
guest musicians, Armand and Angelina, and learn
how to play the Native American flute. Practice flutes
ongoingevents
available. Suggested offering $20. Sanctuary, Unity
of Roanoke, 3300 Green Ridge Rd NW, Roanoke.
540-562-2200.
UnityRoanokeValley.org.
Swing Roanoke Dance Lessons – 6:30-8:30pm.
Basic and intermediate swing lessons. $5. Practice
wEdNESdAY, JANuARY 21
at Corned Beef & Co. at 9pm, following the les-
sons. Lessons taught at Church of Holy Spirit, 6011
Knits of the Round Table – 6-8pm. Learn the art
Merriman Rd, Roanoke.
Info@SwingRoanoke.com.
of knitting socks or receive assistance with other
Unity of Roanoke – 9am and 11am services. All
SwingRoanoke.com.
projects. Beginning and accomplished knitters are
welcome. Unity of Roanoke Valley, 3300 Green
welcome to join expert knitter and entrepreneur, Shel-
The Healers Group of Unity – 7-9pm. Fourth
Ridge Rd NW, Roanoke. 540-562-2200. Office@
ley Boardman. Free. Blacksburg Library, 200 Miller
Tuesday each month to discuss and focus on the uni-
UnityRoanokeValley.org.
UnityRoanokeValley.org. versal aspects of healing and the various alternative
St, Blacksburg. 540-552-8246 x107.
MFRL.org.
An Afternoon of Healing – 1-3pm. Fourth Sunday
therapies being practiced. All welcome. Free. Unity
Mother Daughter Book Club – 6-7pm. Moms,
bring your daughter or friend between the ages of
each month. The Healers Group of Unity offers a
of Roanoke, 3300 Green Ridge Rd NW, Roanoke.
540-562-2200.
UnityRoanokeValley.org.
9-11 and share special time and thoughts through
variety of healing modalities during this brief ses-
reading. The club will meet monthly through May.
sion. Free. Love offering accepted. Gathering Room,
Free. Blacksburg Library, 200 Miller St, Blacksburg.
Unity of Roanoke, 3300 Green Ridge Rd NW, Roa-
540-552-8246 x 107.
MFRL.org.
noke. 540-562-2200.
UnityRoanokeValley.org.
THuRSdAY, JANuARY 22
Power Yoga – 8:30-9:30am. An athletic, flowing
practice with Cathy Cannon. Build strength, boost
Compassionate Communication – 6:30-9:30pm.
the heart rate and warm the body to enable deep
Experience the healing effect of empathy and non-
stretching. Drop in $12. Class cards available. Uttara
judgmental listening and learn how to effectively
Studio, 112-B Kirk Ave SW, Downtown Roanoke.
speak from the heart. Free. Gathering Room, Unity
Talking About Movies – 2pm. First Monday each
540-309-0071.
UttaraYogaStudio.com.
of Roanoke, 3300 Green Ridge Rd NW, Roanoke.
month. Watch a movie based on a book, and join the
Crafters Corner – 1pm. Join fellow crafters of
540-562-2200.
UnityRoanokeValley.org. For
discussion. Christiansburg Library, 125 Sheltman
all kinds. Come work on a project surrounded by
more information contact Kristen Reynolds at St, Christiansburg. 540-382-6965. Montgomery-
laughter and new friends. All crafters welcome.
krgiraffe@gmail.com.
Floyd.Lib.Va.us.
Coffee and tea served. Jessie Peterman Library, 321
Natural Health Care Series – 7-9pm. Presented by Roanoke Valley Drum Circle – 6-8pm. First and
W Main St, Floyd. 540-745-2947.
Alicia King, midwife, doula and childbirth educa- third Monday each month. Adults and well-behaved
A Course in Miracles – 7-9pm. All are welcome.
tor. An overview of various childbirth techniques,
children welcome. Bring drums or try ours. Begin-
Love offering. Unity of Roanoke Valley, 3300
including Lamaze, Hypno-birthing and Bradley;
ners welcome. Belly dancers are encouraged to join.
Green Ridge Rd NW, Roanoke. 540-562-2200 x 10.
the safety of midwife-assisted home birth; and how
UnityRoanokeValley.org.
Downtown Roanoke Public Library at Jefferson and
the presence of a doula can reduce the need for a
caesarean, epidural and other birth interventions.
Bullitt. 540-293-4075.
Free. Blacksburg Library, 200 Miller St, Blacksburg.
540-552-8246 x 107.
MFRL.org.
SATuRdAY, JANuARY 24
Beginner Yoga – 12:15-1pm. Class for beginners
with Lisa Wade. All welcome. Lisa introduces poses
Mad Science – 2-4pm. Children and adults of all Stretch and Strengthen – 5-6pm. Class is appro-
and breathing techniques in a gentle, open way.
ages are invited to design and build a “floating” priate for all ages and skill levels. Gentle stretching
No judgment, start where you are. Half price, $5
hovercraft, and see how far it can travel on its cush-
to strengthen and invigorate body and soul. Led by drop-in, class cards available. Uttara Studio, 112-B
ion of air. Free. Blacksburg Library, 200 Miller St,
Lauren Scott Jones, DC. Healing Catalyst, 616 West Kirk Ave, SW, Downtown Roanoke. 540-309-0071.
Blacksburg. 540-552-8246 x 107.
MFRL.org.
Main St, Ste 1, Radford. 540-639-4325.
UttaraYogaStudio.com.
Southwestern Virginia
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