VITALS
Name: Alex Daly No. 88
ONE ARM KNEELING KETTLE BELL PRESS
»WORKS ON CORE AND
DELTOIDS
»HELPS WITH STRENGTH,
SHOOTING AND BALANCE
»DALY DOES BETWEEN 35
POUNDS (12 REPS) AND 55 POUNDS (6 REPS)
1
2 3
Start in a neutral position while kneeling.
With the arm on the same side as your kneeling leg, reach straight up with the kettle bell while keeping your shoulder behind your ear.
As you lift up, rotate the kettle bell. Once you get to the top, return down slowly and get back into original position. Repeat with other arm.
Nickname: Dale Year: Junior Position: Midfield/FO Height: 5’11” Weight: 185 Squat: 325 Bench: 270 Hang Clean: 280 Mile: 5:26 2-Mile: 12:18 Vertical Jump: 32”
NUTRITION ONE LEG KNEELING ROTARY
»WORKS ON ARMS, CORE
»HELPS WITH BALANCE,
MOBILITY, ROTATIONAL POWER AND SHOOTING
»DALY DOES RED BAND FOR
ABOUT 8 REPS 1
Choose a plyometric stretching band of desired resistance. Attach it to a squat rack or a firm piece of equipment.
2 3
DOUBLE-CLEAN PULL-HANG LIFT
»WORKS ON FULL BODY
(CORE, TRAPS, SHOULDERS AND LEGS)
»HELPS WITH EXPLOSIVENESS,
MOBILITY AND POWER
»DALY DOES 245 POUNDS, ONE
CLEAN PLUS PULL- CLEAN COMBO
laxmagazine.com 1
2 3
Start in a power clean position. Keep your feet slightly further than shoulder-length apart. Grip the bar about shoulder-width apart. When you come down, keep your butt down, your back arched and your chest and head up.
Explode through your hips, shrugging the bar to the top. Go back down in a controlled manner, keeping a tight core.
For the hang clean portion, do the same thing, keeping your back low and chest up. Instead of just shrugging the
bar, pull it all the way up. Drive your elbows underneath the bar and catch it in a power position. Stand up straight with the bar and release it back down in a controlled manner.
November 2014 » LACROSSE MAGAZINE
Grab the band about two steps from where it is attached so there is some tension. Kneel on one leg, keeping that leg closest to squat rack.
With your arms facing where it’s connected, pull the band up and across your body at a diagonal with an explosive movement. Finish with straight arms up and away from original position. Go down slow and controlled. Repeat on other side.
The Army pushes hydration in training environments. We’re always hydrating. Everyone on our team is drinking a lot of water. Post-lift, we
always have protein shakes. We also then have dinner in our lifting facility. It’s your standard distribution of proteins to carbs post-lift. We don’t have a team nutritionist, but in the mess hall, it’s family style.
— Alex Daly
53
©PHOTO CREDIT
©JOHN MEORE
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