GRACE SMITH
Close Your Eyes, Get Free Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation
and Focus
An up-and-coming hypnotherapist’s tips and strategies for “meditation with a goal”—to diminish stress, kick bad habits, diminish anxiety, and more
M
editation, mindfulness, and other alternative healing practices continue to find their place with Western audiences.
Now, Grace Smith introduces the next wave: hypnosis. Close Your Eyes, Get Free shares the prac- tical advice and exercises that Smith uses to great success in her private hypnotherapy practice. While hypnosis may have previously conjured an image of entranced participants squawking like a chicken, the reality is something far more peaceful—and useful. Readers will learn how hypnosis can be the most rapid and effective tool to increase self-worth and empowerment, reduce stress and anxiety, quit bad habits, and more. Close Your Eyes, Get Free is the bridge that takes hypnotherapy from mysterious and misunder- stood into the mainstream, offering practical strategies and simple exercises anyone can do anytime, anywhere for a deeply relaxed and focused state.
GRACE SMITH is a master hypnotherapist, hypnotherapy instructor, and stress-relief expert. She is the founder of
GraceSpace.co and the #CloseYourEyesGetFree movement. She lives with her husband in Los Angeles, California.
GraceSmithTV.co
NATIONAL MARKETING CAMPAIGN • Social media campaign • Online marketing
SELF-HELP / HYPNOSIS $15.99 | $20.99 (Can.)
ISBN 978-0-7382-1971-4 5½x 8¼ | 256 pages Selling Territory: W
EBOOK ISBN 978-0-7382-1972-1 PAPERBACK ORIGINAL
AUG 55
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