HOLLY RILINGER with MYATT MURPHY


Lifted 28 Days to Strengthen Your Body, Focus Your Mind, and Elevate Your Spirit


A one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)


M indfulness and meditation have long


been components of fitness practices like yoga and Tai Chi. By combining them with


HIIT, Holly Rilinger has created an unparalleled program for mind, body, and spirit. In Lifted, Rilinger shares her 28-day fitness, diet, goal- setting, and meditation plan—training the mind as you train the body. Her efficient cardio strength training workouts offer big results in little time without any equipment. Meditation sessions at the beginning, middle, and end of every workout train the brain to become present, regain calm during chaos, and lock into the lifted mood after exercise—giving you a mental path back to joy. This powerful program shows readers how to define their passions, focus on their goals, and commit to daily movement and meditation.


HOLLY RILINGER is a fitness instructor, Bravo TV personality, and former professional basketball player. She lives in New York City.


Holly.Life


MYATT MURPHY is a journalist and author or coauthor of eleven books. MyattMurphy.com


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FITNESS $19.99 | $25.99 (Can.) ISBN 978-0-7382-1994-3 7Kx 9G | 256 pages | 50 black-&-white photographs Selling Territory: NA EBOOK ISBN 978-0-7382-1995-0


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