MARLYNN WEI and JAMES E. GROVES


The Harvard Medical School Guide to Yoga 8 Weeks to Strength, Awareness, and Flexibility


A simple, scientifically based program that integrates the postures of yoga with self-compassion, breathing, and medita- tion for overall wellness


interest in this ancient tradition, and more studies show the benefits of yoga for stress reduc- tion, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga is a comprehensive guide that gets to the true healing heart of yoga and its latest research, through the techniques that authors Marlynn Wei and James Groves have used to great success with their clients. With a streamlined eight-week program, illustrations, adaptable sequences, principles of yoga safety, and an unpacking of the “eight limbs” of yoga—including breathing tech- niques and meditation, The Harvard Medical School Guide to Yoga is a medically sound overview of the practice, from a known and trusted brand.


W hile 36.7 million americans practice


yoga, there are still plenty who don’t yet: in fact, half of all Americans profess


MARLYNN WEI, MD, JD, is a Board-certified psychiatrist, certified yoga teacher, and writer. She completed her residency training at Harvard Medical School. She lives in New York. JAMES E. GROVES, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School.


MarlynnWeiMD.com JamesEGrovesMD.com


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HEALTH / FITNESS $17.99 | $23.50 (Can.)


ISBN 978-0-7382-1936-3


7 x 9 | 256 pages | 145 black-&-white illustrations Selling Territory: WE


EBOOK ISBN 978-0-7382-1937-0 PAPERBACK ORIGINAL


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