focuses on the lymphatic system which not only cleanses but nourishes and rehydrates your cells, using breath work, fl owing asana sequences, and lymph fl ow tech- niques. All levels welcome. 6:30-7:45p. $65 for all four classes, New World Wellness, Kissimmee, 407-847-8792.
Ear Candling: Naturally and painlessly for ear conditions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407-599-0406.
Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certifi ed Energy Healer. Revitalize the mind and all of the major organs in the body. 6-7p. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.
Classes at Empower Yoga: Gentle/Prenatal Yoga 10a, Yoga Basics 12p. Chair Yoga 1:30p. Yoga Flow 6p. Gentle Yoga Flow 7:30p. Waterford Lakes, Orl, 321- 420-YOGA (9642).
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $10 sug- gested donation/$5 for students/limited income. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30- 11a. Vinyasa Flow 6-7p. $12. Kissimmee, 407-847-8792.
Taekwondo Class at New World Wellness: Training encompasses both physical and mental disciplines. As an international sport, it is a means of self defense, and a traditional art form. 5-6p. Pre-reg w/ Kate’s Sun & Soul, Kissimmee 603-781-7098.
friday
Two Free Vasomotion sessions per person to increase circulation and assist with pain. Renaissance Massage Studios, Inc. By appt only with Jennifer Alvarado, LMT. Lake Mary. 407-928-9379.
Amethyst Crystal BioMat Session. Experience Infrared healing with relaxation. Treat chronic pain, speed the healing of joints and tissue, improve circulation, detox, boost the immune system, improve sleep, reduce stress and anxiety. Buy Three-Get One Free! By Appt: The Nature’s Garden, Maitland. 407-599-0406.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentaries by Vener- able Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at Empower Yoga: Gentle Yoga Flow 9:30a, Yoga Flow 12p. Yin-Yang Yoga (An even balance of fl uid movement mixed with restorative poses and breathe work to help you release and restore) 6p. Acro (Partner) Yoga (Partner Not Required: Learn both the therapeutic and acrobatic sides of partner yoga) 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Classes at New World Wellness: Gentle Yoga Wellness 10-11:15a. $12. Kissimmee, 407-847-8792.
October 2016 41
Group Classes Yoga
Meditation 20w Dakin Ave
Historic Downtown Kissimmee
407.847.8792
Teacher Training
BEGINS IN OCTOBER!
New World Wellness Join us for one of our FREE Info Sessions on the Yoga Alliance RYS 200-hr
Yoga
10/3 Mon • 7:30-8:30 pm 10/12 Wed • 7:15-8:15pm
RELAX • REVIVE • RENEW See full group class schedule @
WellnessDowntown.com
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