ongoingevents Register for the Calendar of Events EARLY. Classes often fi ll up fast.
monday
Zenerjen Foundation Meet and Greet. Come meet the beautiful horses and humans of the Zenerjen Foundation and learn about these amazing healing programs. 5-8p. No Cost - Donations welcome. Geneva 407-412-0252.
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Classes at Empower Yoga: Yoga Flow 9:30a, Warm Power Yoga 6:15p. Candlelight Yoga Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Classes at New World Wellness: Gentle Yoga Wellness 10-11:15a. Breathe, Body, Bliss 6-7p. Body Sculpt 6-7p. $12. Kissimmee, 407-847-8792.
tuesday
Two Free Vasomotion sessions per person to increase circulation and assist with pain. Renaissance Massage
Studios, Inc. By appt only with Jennifer Alvarado, LMT. Lake Mary. 407-928-9379.
Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certifi ed Energy Healer. Revitalize the mind and all of the major organs in the body. 7-8a. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Empower Yoga: Restorative Yoga (gentle for prenatal, seniors and anyone seeking to relax) 10a, Yoga Basics 12p. Chair yoga 1:30p. Yoga Basics 5:30p. Power Vinyasa Flow 7:30p. Waterford Lakes, Orl, 321- 420-YOGA (9642).
Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Classes at New World Wellness: Access Yoga 9:30-11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
Pro-Active Health Orlando Now Open In College Park
Prevent, Reverse or Mitigate chronic health conditions like
Food Sensitivities • Elevated Blood Sugar • Joint Pain using the principles of Functional Medicine to address the root cause of your symptoms.
If you know something isn't right and another prescription isn't the
Marian C. Chase MSN ARNP 35 years experience
answer you are looking for, let's work together.
www.Pro-ActiveHealthOrlando.com
801 Vassar Street • Orlando, FL 32804 40 Central Florida natural awakenings
321-250-5505
Spring Rayne is a gluten-free, vegan and raw food chef. She is conscious about what she puts into her body and has a passion for teaching people to be healthy through diet and nutrition. Spring has written a number of books on these topics, provides special diet preparation consultations, and her detox plan is now available to purchase at
www.springrayne.com or Call/Text: 407-314-8840.
Jammin! World Rhythms Drum Classes: Weekly structured introduction to the foundational skills and concepts of Worldbeat Hand Drumming including hand technique, listening, comprehending polyrhythmic structure, and relat- ing to Clave. Beginners class 7-9p $25. (or $90/4 classes) Florida School of Holistic Living, Orl 407-595-3731.
wednesday
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Bud- dhist Center, Orl 407-896-3998.
Classes at Empower Yoga: Yoga Flow 6p. Warm Power Yoga 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Classes at Kundalini Yoga Center: Kundalini & Medita- tion w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Classes at New World Wellness: Gentle Yoga 10- 11:30a. Unwind Hatha 5:45-6:45p. Yoga Nidra/Re- laxation 7:15-8:15p. $12. Kissimmee, 407-847-8792.
Taekwondo Class at New World Wellness: Training encompasses both physical and mental disciplines. As an international sport, it is a means of self defense, and a traditional art form. 12-1p. Pre-reg w/ Kate’s Sun & Soul, Kissimmee 603-781-7098.
The Orlando Insight Meditation Group. 7-9p.Winter Park. Info:
Orlandoinsightmeditation.org
thursday
Lymphatic Flow Yoga Series. (10/6-13-20-27) The Fountain of Youth is inside of you. Lymph Flow Yoga
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