Classes at Yogamatrix Studio: Lymphatic Yoga w/ Jon 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Private classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Empower Yoga: Gentle/Prenatal Yoga 10a, Yoga Basics 12p. Chair Yoga 1:30p. Yoga Flow 6p. Gentle Yoga Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided meditations, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/limited income. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Classes at New World Wellness: Mindfulness Yoga 9:30-11a. Vinyasa Flow 6-7p. $12. Kissimmee, 407-847-8792.
friday
Local & Organic Farm sells wide array of vegetables, herbs, hand-crafted items. And Florida Fresh Meat Company in Ocala supplies them with pastured beef, chicken, pork and lamb products. All animals are raised within a 100-mile radius of Ocala. 10a-5p. Discount packages available. Kissimmee, 407-460- 9154.
www.KissGreenPlace.com
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Ap- pts: The Nature’s Garden, Maitland. 407-599-0406.
Student Clinic at Central Florida School of Massage Therapy, $35 for a 50-min massage. Appts at 6, 7 & 8pm. Winter Park. 407-673-6776.
Buddhist Foundation Classes: Based on Buddha’s Sutra teachings and the corresponding commentar- ies by Venerable Geshe Kelsang Gyatso. 7:15p. Vajrapani Kadampa Buddhist Center, Orl. RSVP: 407-896-3998.
Classes at Yogamatrix Studio: Hatha All Levels w/ Nancy, 9:30-11a. Healing Power of Yoga w/ Nancy 11:15a-12:30p. 407-354-0909.
Classes at Empower Yoga: Gentle Yoga Flow 9:30a, Yoga Flow 12p. Yin-Yang Yoga (An even balance of fl uid movement mixed with restorative poses and breathe work to help you release and restore) 6p. Acro (Partner) Yoga (Partner Not Required: Learn both the therapeutic and acrobatic sides of partner yoga) 7:30p. Waterford Lakes, Orl, 321- 420-YOGA (9642).
Classes at New World Wellness: Gentle Yoga Well- ness 10-11:15a. $12. Kissimmee, 407-847-8792.
Classes at Kundalini Yoga Center: Kundalini Yoga, 7:30p. Alt Spgs, 407-767-8717.
Tao Healing Group Practice w/ Adelina and Flavia. Learn and practice simple and effective Tao healing techniques to transform your health, relationships, fi nances and more. Divine Soul Healing Blessings are also offered. 7-8:30p. Oviedo, 386-341-1736.
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