fl ow (ischemia) in the microcirculation reduces critical glucose uptake by skeletal muscle, which eventually leads to insulin resistance and diabetes. This can also lead to tissue hypoxia (lack of oxygen), upregulation of hypoxia- inducible factor 1 (HIF-1) and stimulation of cancer growth. Furthermore, if tissues are deprived of oxygen and nutrients by the microcirculation, the body has no choice but to compensate by increasing the pressure in the macrocirculation (hypertension) in an attempt to force more blood through the microcirculation. Clearly, healthy microcirculation is essential for strong erections and beyond. Enhancing the microvascular system is as important as maintaining healthy cholesterol levels and tending to other aspects of cardiovascular health. Dr. Daniel Thomas, DO, MS has 30 years of experience, superior academic credentials and is one of the nation’s leading authorities in preventive, anti-aging, functional and integrative
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The Secret to a Happy Relationship
lasting and fulfi lling relationship? Don’t look at how they fi ght. Instead, look at how they celebrate. Studies have revealed that divorce is not often caused by an increase in negative feelings, but often a decrease in positive feelings. How often you celebrate is more predictive than how often you fi ght. Dr. Daniel Thomas says “If you
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want a better relationship with your partner, spend more time celebrating the good things in life. Doing so will increase your level of commitment, trust, happiness and intimacy. Making a big deal over all of the good things—no matter how small—can profoundly improve the health of your relationship. Take pride in all of your partner’s accomplishments and successes.”
ant an accurate way to predict which couples will likely have a
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