A lot of people with mild to moderate depression are still being prescribed antidepressants on a regular basis, notwithstanding the
facts that their effectiveness has become questionable.
contamination and destruction of our environment, and expedite damage control and sustainable solutions. We can start by trying alternatives to prescription drugs for issues such as anxiety and depression. See Shawn Achor’s advice on becoming “Happier in Just Minutes” p. 24. And, don’t forget to schedule some downtime to “Chillax” this summer. Final Thought: The Placebo Effect serves as a reminder of how powerful the mind is. Let’s put it to good use, and choose to be happy!
Gisele Marasca-Vargas is a local Certifi ed Clinical Hypnotherapist and Life Coach, blog writer and the owner of The Ragi Center for Self Awareness. Connect at
theragicenter.com.
References:
NAMI:
https://www.nami.org/Learn-More/ Mental-Health-By-the-Numbers
10 Antidepressant Alternatives Proven to Work:
http://articles.mercola.com/ sites/articles/archive/2009/01/29/10- antidepressant-alternatives-proven-to-
work.aspx
Mind-Body Therapies: http://www.
takingcharge.csh.umn.edu/explore- healing-practices/what-are-mind-body- therapies
Popular Drugs May Help Only Severe Depression:
http://www.nytimes.com/ 2010/01/06/health/views/06depress. html?_r=0
Anti Depressant Drug Effects and Depression Severity: http://
jama.jamanetwork.com/article. aspx?articleid=185157
Treating Depression: Is There a Placebo Effect? (60 Minutes video): https://www.
youtube.com/watch?v=Zihdr36WVi4&feat ure=
youtu.be
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