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to the support and encouragement of their classmates. Discussions include lighthearted wordplay and questions about anatomy and physiology.” Pahl urges everyone at every age, “Consume only whole foods, always.” He rarely drinks alcohol and begins every day with yoga and qigong. “Also, be sure to stay well hydrated,”
adds Jones. “This will keep your joints healthy, skin clear and moist, digestion more effi cient and detoxifi cation of organ systems more effective. Add fresh lemon if you like.” Physical fi tness is only one aspect of aging gracefully. Spiritual growth lifts and lightens any mental and emotional load, while supporting physical well-being.
Spitzer also recommends, “Reading, learning to play a musical instrument, crafting activities, computer strategy games or doing other activities that require concentration or new problem- solving skills; all help the mind stay tuned up and sharp.” It’s always healthy to break out of normal routines and comfort zones, venture into new worlds, volunteer and do what makes our heart soar. Jones advises, “Choose activities that feel good, refreshing, include people you enjoy, and are done in pleasant environments. Don’t forget to revel in sunshine or a good book on a rainy day. Listen to music, play music, sing and dance every day.”
Maturity brings benefits we can
embrace with delight when we bring loving attention and happy novelty to life.
Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at
ChezAimee@gmail.com.
407-877-8707 2910 Maguire Rd, Suite 1009
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Dr. Elyse Saltalamachia Chiropractic Physician
February 2017 23
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