contents 28
16
10 newsbriefs 13 healthbriefs 16 globalbriefs 17 ecotip 22 healthykids
24 conscious eating
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27 inspiration 28 naturalpet 30 wisewords 32 healingways 34 greenliving 36 calendar
40 natural directory
43 classifi eds advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 407-628-0705, email:
naturalawakenings@earthlink.net Deadline for ads: the 12th of the month.
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers fi nd cutting-edge information on natural health, nutrition, fi tness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
18 THE POWER OF FRIENDSHIP It Sustains, Nourishes
and Supports Us by Judith Fertig
22 MINDFUL MINUTES FOR LITTLE ONES Yoga Helps Kids
Focus and Relax by Julianne Hale
24 ANCIENT GRAINS FOR MODERN PALATES Gluten-Free and Eco-Friendly
Grains Gain Favor by Judith Fertig
28 BIRD-WATCHING FOR BEGINNERS Start with a Bird Feeder
and Binoculars by Sandra Murphy
30 ALYSSA MILANO’S ANTI-AGING SECRETS Her Natural Lifestyle
Choices Keep Her Young by Gerry Strauss
32 ENERGETICALLY-CLEAR 34
ENVIRONMENTS Property Clearing Can Help by Catherine Filarski
34 ECO-FRIENDLY DATING
Going Online Makes it Easier by Avery Mack
Never Glossy. Always Green.
Natural Awakenings practices environmental sustainability by using postconsumer recycled paper and soy-based ink on uncoated stock. This choice avoids the toxic chemicals and high energy costs of producing shiny, coated paper that is hard to recycle.
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