LongwoodCenterForHealing.com
wisewords Alyssa Milano’s
We have a two-part program to eliminate your pain:
to reduce negative EMF (cell phones, laptops, Wi-Fi, microwaves, etc.) & accelerate healing
to release all the tension from your head to your toes
Get relief today! Call now
163 E. Lake Brantley Dr., Longwood
Mention ad for $
New patients only.
A
lyssa Milano has grown up, and most of us have grown up
with her. From her days as preteen tomboy Samantha Miceli on Who’s the Boss? to witchy woman Phoebe Halliwell on Charmed, the actress has been a vibrant, relatable and beautiful persona we’ve come to know via television. She was even named a UNICEF ambassador in 2004. Today, with a young family, her Touch licensed sports apparel line, and the wisdom that accompanies adulthood, her commitment to a natural, eco-friendly lifestyle has become another hallmark of her life.
Let nature be your teacher.
Roots of Herbalism CEUs provided
Medicine Cabinet CEUs provided
January 30-31
Annual Florida Herbal Conference
Feb 26-28, Lake Wales Use code NATURALAWAKENING for discounted tickets
Space is Limited! Sign Up Today at
HolisticLivingSchool.org Visit our Website and Video Blog to learn more about Florida’s Edible & Medicinal Plants! 1109 E. Concord St. • Orlando, FL 32803
407-595-3731
January 23-24 My Herbal
What connection do you see between eating organic foods and maintaining the energy level that your busy life requires? I think everything that you put into your body has a connection to how well we function in daily life. As a mom of two, eating organic is a priority; when organic is not an option, it’s about fi nding the healthiest accessible choices. I eat tomatoes like other people eat fruit and love papaya. I would put avocado on anything. I also like to cook with healthful herbs and spices like garlic and onions, which is natural for an Italian like me. We keep genetically modifi ed foods out of our house.
Which fi tness habits embodied by others have you made your own? In my Who’s the Boss? days, Tony Danza and Judith Light were always active and
30 Central Florida natural awakenings
Anti-Aging Secrets
Her Natural Lifestyle Choices Keep Her Young by Gerry Strauss
athletic. Tony would bring in a tap dance teacher and Judith a private trainer during lunch breaks. Being tutored on the set, I had no physical education classes or sports activities, so it was super-important for me to see how self-motivated they were to stay fi t and in shape. Their example instilled a desire to take care of myself as an adult.
What role does nature play in your daily life? I love being outside in my organic garden three or more times a week. Also, the kids and I regularly head outside, which is an easy place to keep them happily and healthfully occupied without my having to jump through hoops.
As an advocate of breast- feeding, which benefi ts do you think are especially good for mother and child? In the beginning, a primary benefi t is giving your child quality nourishment, including healthy antibodies and other goodies to support health. As they start eating solids, it’s still about maintaining that intimate connection until they’re ready to be weaned and you’re ready to surrender this last physical bond.
How do you balance family life with your acting career? It’s a hard balance for anyone, especially one who’s detail-oriented and a bit of a perfectionist, like me. The most important thing is to be in the moment, doing the best I can
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