THE ORLANDO INSIGHT MEDITATION GROUP
ongoingevents Register for the Calendar of Events EARLY. Classes often fi ll up fast.
Orlandoinsightmeditation.org Founded in 1993, dedicated to
cultivating peacefulness and clarity in
contemporary life, providing mindfulness and loving-kindness meditation training. For more information, call 407-339-5444 or email
Peter@orlandoinsightmeditation.org monday
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer. Special pricing. Call for appt. The Nature’s Garden, Mtld. 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/Jon, 9:30-10:45a. Tai Chi w/ Jon 11:15a-12:15p.Hatha Basics w/ Mark 3-4p. Lymphatic Yoga w/ Edely 6-7p. 407-354-0909.
Classes at Empower Yoga: Yoga Flow 9:30a, Warm Power Yoga 6:15p. Candlelight Yoga Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Classes at Kundalini Yoga Center. Kundalini Yoga 7:30p. Alt Spgs, 407-767-8717.
Classes at New World Wellness: Gentle Yoga Wellness 10-11:15a. Breathe, Body, Bliss 6-7p. Body Sculpt 6-7p. $12. Kissimmee, 407-847-8792.
tuesday
Let Master Stylist Nicole Nemeth bring out your natural beauty!
for any haircut ($25 value)
50% OFF
during the month
of August! New Clients Only
Also specializing in
Hair ExtiHa r Extensions, Hair Color European Highlight Technique, Kera n treatments and
ensions, Hair Color,
European Highlight Technique, Kera n treatments and
Yuko Japanese Straightening
Stella Luca Salon 460 North Orlando Avenue, Winter Park Village
407-234-5527 (rated #1 Salon by OBJournal)
Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certifi ed Energy Healer. Revi- talize the mind and all of the major organs in the body. 7-8a. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.
Foot & Hand Detox Baths: Detox your entire body of high acidity, parasites, heavy metals, yeast, many other toxins & build your immune system defenses in 30 minutes or less. Buy One-Get One Half Price! Appts: The Nature’s Garden, Maitland. 407-599-0406.
Classes at Yogamatrix Studio: Hatha 1 w/ Mel 6-7p. Yin Yoga w/Bernie, 7:30-9p. 407-354-0909.
Classes at Empower Yoga: Restorative Yoga (gentle for prenatal, seniors and anyone seeking to relax) 10a, Yoga Basics 12p. Chair yoga 1:30p. Yoga Basics 5:30p. Power Vinyasa Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Classes at Kundalini Yoga Center. Kundalini Yoga, 10:30a & 7p. Alt Spgs, 407-767-8717.
Meditation 101: Series of 4-weekly classes. Students will be taught a simple meditation technique used by millions. Reduce stress, improve concentration, tap into mystical realms of consciousness. Sponsored by Science of Spirituality. Free. 407-549-3398.
Classes at New World Wellness: Access Yoga 9:30- 11a. Vinyasa Tone & Flow 6-7p. Yin Yoga 7:15-8:45p. $12. Kissimmee, 407-847-8792.
Jammin! World Rhythms Drum Classes: Weekly structured introduction to the foundational skills and concepts of Worldbeat Hand Drumming including hand technique, listening, comprehending polyrhyth- mic structure, and relating to Clave. Beginners class 7-9p $25. (or $90/4 classes) Florida School of Holistic Living, Orl 407-595-3731.
32 Central Florida natural awakenings wednesday
Free Vasomotion PEMF sessions designed to assist with pain and chronic conditions. Only takes 8 minutes! Renaissance Massage Studio, Lake Mary. By Appt w/ Jennifer Alvarado, LMT. 407-928-9379.
Meditation for relaxation. Blissful meditation, gently guided, to help unwind and let go from your busy week. All levels. 6:30-7:30p Free. Vajrapani Kadampa Buddhist Center, Orl 407-896-3998.
Classes at Yogamatrix Studio: Yin Yoga w/ Lucia 9:30-11a. Hatha Basics w/ Diane 3-4p. Hip & Back Flexibility w/ Jon 6-7:30p. 407-354-0909.
Classes at Empower Yoga: Yoga Flow 6p. Warm Power Yoga 7:30p. Waterford Lakes, Orl, 321-420- YOGA (9642).
Classes at Kundalini Yoga Center: Kundalini & Meditation w/ Rachel Chase, 10:30-11:45a. Hatha Yoga, 7p. $12. Alt. Spgs, 407-767-8717.
Classes at New World Wellness: Gentle Yoga 10- 11:30a. Unwind Hatha 5:45-6:45p. Yoga Nidra/Re- laxation 7:15-8:15p. $12. Kissimmee, 407-847-8792.
Taekwondo Class at New World Wellness: Training encompasses both physical and mental disciplines. As an international sport, it is a means of self defense, and a traditional art form. 12-1p. Pre-reg w/ Kate’s Sun & Soul, Kissimmee 603-781-7098.
thursday
Ear Candling: Naturally and painlessly for ear conditions. Service includes two free candles. The Nature’s Garden, Maitland. Appt at 407- 599-0406.
Meditation & Breathing Exercises w/ Sundeep Jay, Life Coach and BBSH Certifi ed Energy Healer. Revitalize the mind and all of the major organs in the body. 6-7p. First Session: Free or $10 after. Healing Select, Inc. Orl. 407-908-4918.
Classes at Yogamatrix Studio: Lymphatic Yoga w/ Jon 9:30-10:45a. Hatha 1 & 2 w/Mel, 6-7:15p. Pri- vate classes avail w/ Edely 7:30a-1p. 407-354-0909.
Classes at Empower Yoga: Gentle/Prenatal Yoga 10a, Yoga Basics 12p. Chair Yoga 1:30p. Yoga Flow 6p. Gentle Yoga Flow 7:30p. Waterford Lakes, Orl, 321-420-YOGA (9642).
Classes at Kundalini Yoga Center. Kundalini 7:30p. Alt Spgs, 407-767-8717.
Introduction to Meditation. Two guided medita- tions, a short talk, Q&A and light refreshments. 7:30-9p. $10 suggested donation/$5 for students/ limited income. Vajrapani Kadampa Buddhist Center, Orl. 407-896-3998.
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