CT Feature
Affirmations and positive thoughts, when practiced deliberately and repeatedly, can reinforce chemical pathways in the brain, strengthening neural connections and becoming part of our psyche.
Adopt healthy habits Simply sleep enough, eat well (including a little of what you fancy of course), take breaks in work, reach out for help if needed, spend time with good people, use medication appropriately.
Treat yourself It doesn’t need to cost the earth. Whether it be buying a new item of clothing, relaxing in a bubble bath, taking time to listen to a favorite song, paying a visit to special place or tucking into a nice meal. If it makes you feel good and happier, then it’s a self-care treat you need and deserve!
different from arrogance, conceit or egocentrism. Loving oneself means caring about oneself, taking responsibility for oneself, respecting oneself, and knowing oneself. In order to be able to truly love another person, one needs first to love oneself in this way.
“Man’s main task is to give birth to himself. ” ― Erich Fromm
The take home message here is simply to take care of yourself a little more, starting today, starting now. It may help put a spring in your step just in time for spring – after all you’re worth it and it could make the world of difference!
That’s all very good, but shouldn’t we think of others not ourselves? Do both! According to Fromm, a well-known German social psychologist and humanistic philosopher, loving oneself is quite
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References:
liveboldandbloom.com/09/quotes/positive- affirmations
https://en.wikipedia.org/wiki/The_Art_of_Loving
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