MOTIVATION
New Self-talk Scripts to Become Your Own Cheerleader
NANCY PARRISH
Is your mental living space furnished with second- hand, worn-out messages? Now is the time to clean out your room upstairs and replace the old, broken-down, negative thoughts with fresh, strong, positive beliefs.
To increase the impact of the follow- ing self-talk scripts, read them out loud. The more action you put into your self-talk, the better the results you can expect.
A. MY PHYSICAL GOALS 1. I really feel my best today! My mind is sharp, my thinking is clear, and I
feel physically healthy and strong!
2. My eating habits are excellent. I select foods and drinks that will enhance my personal health and performance!
3. My energy level is high! I espe- cially feel more energetic since decreasing fat consumption and increasing my intake of vegeta-
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bles and complex carbohydrates.
4. I am proud of the amount of physi- cal exercise I get each week. My ideal weight is easily maintained through my exercise program.
5. Looking my best is important to me. I pay attention to all the details of my clothes and general appearance that give me a posi- tive professional image.
B. MY INTERPERSONAL RELATIONSHIP GOALS
1. People enjoy being around me be- cause of my positive and energetic attitude!
2. I avoid all negative and critical thinking. Instead, I choose to think only the best about myself and those around me.
3. I simply forgive others for their mistakes the same way I forgive myself for mistakes. Letting go of blaming other people gives me fresh new energy to use toward
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