THE BUZZ Get Ready to Have FUHN
T
he Fitness and Understanding Holistic Nutrition (FUHN) Move- ment is a member-based company in the Greater Portland area
that provides holistic nutrition education, group fi tness workouts and local health-minded community events. If you are someone interested in getting healthier and joining a community of support, we are here for you!
We provide three key areas of health – nutrition, fi tness and com- munity.
Nutrition Holistic nutrition is different than any diet plan you may have
followed before. That’s because we’re not about calorie counting and restriction, we’re about considering whole foods nutrition along with your entire lifestyle from activity level to stress level. We provide our FUHN members monthly nutrition handouts based on seasonal topics, weekly recipes delivered to your inbox, and nutrition tips and motivation to make changing your nutrition fun.
Fitness Functional fi tness is very important because it prepares the
body for all activities in life, from training for an event to put- ting the groceries away. That’s why we offer several group fi tness classes each week as well as special weekend events that vary ev- ery month. In addition to the weekly fi tness classes, we also have online mini-workouts with beginner, intermediate and advanced options and bonus content such as information on massage, physi- cal therapy and more.
Community Community is also important to us. We want to be a positive
infl uence in our local community and give our members a sense of camaraderie. Our community activities are meant to bring like-minded people together in a fun and supportive environment while also introducing our members to other health-minded prac- titioners in the community.
We created the FUHN Movement because we are passionate
about fi tness, nutrition, helping our clients achieve greatness and being a positive infl uence in our local community. And we would love to have you become a part of our community too!
As a member you get special access to online content, admis-
sion to over 20 events each month and a community of support – all for only $15 per month! Come join the Movement!
For more information, visit:
www.fuhnmovement.com or email:
admin@fuhnmovement.com
www.EssentialLivingMaine.com 7
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