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Essential Living Maine Integrative Health Center of Maine
Whole Health for the Whole Family! Our Staff: Sean McCloy, MD, MPH, MA Devra Krassner, ND Gregory Nevens, Ed. D. Heidi Chester, MD Lauren Como, Phd, LCSW Jennifer White Bravo, CHC Stephen Hamilton, CPO
Hugh Sadlier, M.Ed., BCCH Shawn Marie Higgins, DO Colleen Tetzlaff, NP-C Laura Manuel, MA, Ed. S., BCBA Mary Moskowitz, MS CHC Miles Simmons, MD
Whole Health for the Whole Family. By combining holistic and conventional modalities, we help you achieve balance in mind, body and spirit.
Together we create an individualized plan for your optimal wellness.
Please visit
maineintegrative.com to learn more about IHCM Services and Practitioners. Be Well!
Offering the best of conventional and natural healthcare 222 Auburn Street, Portland, Maine
Office: 207-699-3830 • Toll Free: 866-223-9291 • Email:
info@maineintegrative.com www.MaineIntegrative.com
www.EssentialLivingMaine.com 3 Our Mission at Integrative Health Center of Maine is to provide
An Essential Living Publication
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