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27, incorporating more exercise will help you to reduce your weight and hopefully assist you in achieving pregnancy. Even 30 minutes of vigorous walking 3 times a week can help considerably.


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COULD BE HERE! Contact Lynda Adams


YOUR AD


lynda@essentiallivingmaine.com 207.650.4383


If you are experiencing delayed con-


ception, you are not alone and you should discuss the various options available with your provider to determine the root cause and best course of treatment. Being proac- tive with your health by following these guidelines may help you on your path to finally achieving that positive pregnancy test and once you become pregnant then adopting these healthy habits will help you to have the healthiest pregnancy possible for you and your baby!


Anne Rainville, MD, FACOG is a highly trained, board certified OB/GYN special- izing in women’s health. She recognizes that a close partnership between doctor and patient is essential to exceptional healthcare and is one of the reasons she practices in a small, private office setting to give you the time and attention you de- serve. Dr. Rainville has special interests in fertility evaluation and treatment, minimally invasive surgery, urinary disorders, ultra- sound services, adolescent gynecology and menopause. She is also the only OB/GYN in Maine trained in acupuncture. For more information, visit: www.womenswellness- care.com. See ad on back cover.


28 Essential Living Maine ~ March/April 2017


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