Essential Happenings
Friday, March 10th Yoga Nidra, 6:00-7:00pm Creative Space Yoga, 1717 Congress Street, Portland. Find complete indulgence with Yoga Nidra. Join Sandy in this guided meditation that often brings deep physical, mental, and emotional relaxation. If you are experiencing stress or have difficulty sleeping this practice is for you. Often called the sleep that awakens the soul, find that sense of inner peace in this heal- ing practice. One hour of Yoga Nidra is equal to 4 hours of sleep. Your body will appreciate this practice to experience relaxation and rejuvenation. $15/person, advance registration suggested. Please see our website to sign up and save your spot!
www.creativespaceyoga.com
Tuesday, March 14th
Step into Your Higher Self, 6:00-7:00pm Stones & Stuff, 556 Congress Street, Port- land. If you have been working towards your own self-healing and are on the brink of wanting to manifest your desires now's the time to jump in and make it happen. Imagine, engage, enhance and integrate! In this ceremony, Heather is going to facilitate a group journey to help those of you who want to integrate your higher self. With the assistance of Iolite, you will engage your senses, amplify your third eye, and enhance your imagination to visual- ize the life that you want, step into that life, and live your dream. Lolite stone, live drumming and energy work included. $20/ person. Pre-registration required. Call 207-874-0789 or stop by the store to register.
Sunday, March 19th
Journey into Haven Meditation, 6:00-7:00pm Stones & Stuff, 556 Congress Street, Portland. Haven is a safe space and a gateway where the soul can go to connect with spirit guides. Be guided into creating your haven using crown, third eye, throat, and heart chakras. The tools you will learn can be taken with you and done anywhere at any time. Deepen your relationship with yourself and spirit guides the more you practice this meditative tech- nique. Class led by Lauren. Please bring a mat and/or blanket. $15/person. Pre-registration required. Call 207-874-0789 or stop by the store to register.
Rock Your Inner Goddess Authentic Self-Care and Creating an Affirmation Practice to Change your Personal Story, 1-4:30pm, Center for Balanced Living, 74 Lunt Rd Suite 206, Falmouth. Janine Fifield, Certified Health Coach and Inspirational Speaker will help you to Rock Your Inner Self-Care and Elizabeth Jackson, owner of Body & Soul Health Solutions will guide you into your own personal story of what self-care has come to mean to you and help you improve upon that story. We will do some inner-child work, some mirror work and some affirmations. Cost is $35 and includes all materials. Space is limited to 8 people so reserve your spot early! Book online @ https://
www.schedulicity.com/scheduling/BSH3LQ or call 207-781-5100..
Friday, March 24th
Shamanic Movement and Channeling with Pia Louise Capaldi, 6:30-8:45pm, Center for Balanced Living, 74 Lunt Rd, Suite 206, Falmouth. Focus- ing on internal exploration and external expression, this body conscious workshop will inspire participants to explore their own energetic language through guided shamanic journey, as well as moving meditation in order to promote a healthy connection between the mind, spirit and physical body. Held in traditional circle format surrounded by fellow teachers, at- tendees will develop a new understanding
of their individual creative energy and process through connection with spirit guides to build awareness around their own abundant energy reservoir in order to radiate a harmonious, energetic and abundant presence. Cost: $30/per person. Space is limited so reserve your spot early! Book online @
https://www.schedulicity. com/scheduling/BSH3LQ or call 207-781-5100./
Sunday, March 26th
Holistic and Wellness Expo Event, 10:30-5:30pm, Ocean Gateway, 14 Ocean Gateway Pier, Portland. Over 50 vendors featuring reiki, henna tattooing, yoga, nutri- tion, jewelry, fashion, massages, natural oils, books, scents, cooking, women’s health and more! There will be something for everyone including lots of fun raffles and giveaways! Free admission and free parking! Hosted by Maine Supporting Maine. For more information, visit:
www.mainesupportingmaine.com.
Tuesday, March 28th
Deep Throat, 6:00-8:00pm Stones & Stuff, 556 Congress Street, Port- land. Dive into the deep blue sea of your Throat Chakra, letting the layers of self truth reveal the authentic you. Unravel insights about your creative energy, how to assert yourself, articulate your desires, create boundaries with your words and draw truth to the surface. In this class we will go deep into the Throat Chakra using stones, sound and color to bring the chakra into optimal balance. A stone, meditation and energy work are included. $40/person. Pre-registration required. Call 207-874-0789 or stop by the store to register.
Wednesday, March 29th
Successful Balanced Living radio show, 1:00-1:30pm, Hear guest, Karen St. Clair, Maine’s foremost expert in Emotional Freedom Technique (EFT) Tapping share the latest EFT research findings and discuss the many benefits of EFT. In the Portland area, listen to WMPG 90.9 FM or stream the show online. Find a link to the show at
www.successfulbalancedliving.com
30 Essential Living Maine ~ March/April 2017
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