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• Remove any mold from your home. • Remove air fresheners from your home and switch to unscent- ed detergents and fabric softeners, soaps and deodorants. • Choose organic for your cosmetics. • Get a shower fi lter and water fi lter. • Choose organic produce when possible. • Choose organic meat and dairy products and wild caught smaller fi sh like trout and salmon.


• If you smoke, quit, or at the very least smoke outside. This is a lot I know! But making small incremental changes to


your environment can drastically reduce your exposure to toxins. What about the toxins you already have in your body? As you


now know, a healthy functioning liver and elimination pathways are critical. Here are some tips to optimize your elimination path- ways:


• Drink more water. Water helps fl ush the kidneys and bowels to enhance elimination. • Eat a high fi ber diet. Toxins can bind to fi ber to be eliminated. • Eat your greens, incorporate detoxifying foods and reduce intake of red meat and dairy. This will help alkalize urine so that toxins can be cleared through the kidneys.


• Avoid reactive foods. Foods you are sensitive to can slow down elimination and impair digestion. • Consider cholagogue herbs to stimulate bile production. • Consume probiotics and probiotic rich foods. • Sauna therapy. This will help clear toxins through sweat. • Consider enemas or colon hydrotherapy. This will help clear toxins from the body.


Through small, consistent changes to your environment and


diet you can begin to remove toxins from your life and lead a path to better health!


Stephanie Walsh, CPT, CNTP, CEPC is a Certifi ed Nutrition Therapy Practitioner, Certifi ed Eating Psychology Coach and Certifi ed Personal Trainer. Contact her if you are considering a more disciplined liver detox program, want to schedule an appointment to discuss your nutritional needs or to learn about upcoming workshops. Contact Stephanie at (207) 730-2208 or email her: swalsh@theholistichealthapproach.com. www.theholistichealthapproach.com. See ad on page 15.


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