THE BUZZ


Announcing the 21-Day Holistic Detox Program for Better Health


focus on the quick fi x with no clear path of how to fi nd your “new normal.” Without the true guidance and support you need, it’s easy to lose motivation and beat yourself up for never reaching your goals. But the problem isn’t you, the problem is the plan!


C


For a program to work you must know: • Who you really are • Why change is important for your health • What protocol you should follow • How the program is going to change your life, and • Where to go from here


Finding true insight into your health is why I created the 21-


Day Holistic Detox program. As a holistic nutritionist I consider the whole person – nutrition, activity level, stress level, toxin load and more – to understand the real you and provide the guidance and support you need to reach your goals.


The 21-Day Holistic Detox program: • Provides a clear-cut dietary, supplement and lifestyle protocol to follow


• Includes 21 recipes to take the guess work out of meal planning


• Gives additional support through several informational hand- outs and private group Facebook page, and • Directs you on how to continue on your path to a healthier you


So, what are you waiting for? You deserve to feel healthier and happier! Sign up for a group program offered in conjunction with Coastal Pharmacy & Wellness or an individualized plan if you’re ready to get started today!


Submitted by: Stephanie Walsh, CPT, CNTP, CEPC The Holistic Health Approach (207) 730-2208 swalsh@theholistichealthapproach.com


See ad on page 15.


hanging nutrition habits can be scary, confusing, frustrating and seemingly fruitless. That’s because most programs out there


My Happy Book N


ewly published in October of 2016, “My Happy Book:


A Guided Journal to Light up your Life” is making its way to more and more Maine residents. Local Author and Love Coach, Sue Vittner, says, “I LOVE my new Happy Book journal! The book is inviting, positive, colorful, creative and engaging. It will encour- age you to live happier and be your best self!”


Written by Philosopher, Joy &


Authenticity Coach, and Reiki Master Teacher, Robyn Wiley, “My Happy Book” is deeply refl ective with spiritual undertones while also action-oriented and pragmatic.


This quaint and colorful journal offers 80+ pages of powerful questions and prompts, tools and insights, inspiring poetry, helpful affi rmations and plenty of space for your own creative expression to support you on your path of greater self-awareness and per- sonal/spiritual growth.


Seth Leaf Pruzansky, local business owner of Tourmaline Spring, shares, “My Happy Book is a powerful and direct tool for those who can no longer sit back and let an “ok” life pass them by when they know they possess so much potential. Working through this guided journal will lead to a lot more than just happiness; it will lead to a truly authentic, empowered and balanced life while allowing the individual who works through it to discover and develop their own innate talents and abilities!”


“My Happy Book” guides you on a rich, rewarding journey


through fi ve powerful sections: Mind-Body-Spirit; Love; Inspira- tion; Lessons and Memories; and Present and Future. Each section builds upon the others, revealing more deeply who you are at your core and how you most wish to be and live in the world.


This book is perfect for anyone who would like support in thinking more positively, living with greater joy and authenticity, and connecting more deeply to their inner wisdom and life itself.


Features of My Happy Book: • 8.5” x 11” journal size • Attractive, colorful interior with photos and art • Hand-written inspiring poems at the beginning of each sec-


tion


• Powerful affi rmations at the end of each section • Plenty of room for writing • Extra pages for drawings, & creations


This book is currently available for sale on Amazon.com (can be found by searching, “My Happy Book”). To learn more about “My Happy Book” or Robyn’s work, visit: www.robyntwiley.com. Also visit her on Facebook and Instagram.


6 Essential Living Maine ~ March/April 2017


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