meditate or practice mindful breathing can enhance our overall wellbeing.
• People/relationships: Consider that person that after spending time with them we feel drained. These are the kinds of relation- ships that are hard to manage and weaken our body. Sometimes shifting and changing who we spend time with can improve our health. • Negative beliefs: They can lower our self- esteem and limit success creating stress that is damaging to the body. There is healing potential in the power of positive thinking and cleaning up our thoughts.
When we examine detox and the many things in our life that can contribute to it, we see that we have the opportunity to make choices. Overall, it’s important to limit the total load of how much burden we put on our detox system. Taking a step like limiting fast food eating, reducing alcohol, swapping out body care products for cleaner brands or drinking more water impacts that total toxic burden. With those choices, we all have the power to enhance our detox capacity and improve our health.
Holly J. Niles, MS, CNS, LDN, is a Licensed Functional Medicine Clinical Nutritionist. She is Nutrition Director at Integrative Wellness in Bloomfi eld. Holly has 25 years of experience in natural health. Her approach is to help individuals fi nd practical ways to enjoy mak- ing healthy changes to create wellness in their lives. Holly specializes in Functional Medicine and Functional Nutrition. For more informa- tion about Holly, visit
www.IntegrativeWell-
nessAndPT.com. See ad on page 14 and 17.
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DID YOU KNOW THATTOXINS INFLAMMATION?
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Toxins drive neurological, metabolic (including weight gain), immune and cardiovascular illnesses – not to mention any disease ending in “itis”. We have the knowledge and technology to help your body heal itself. For 25+ years, our patients have enjoyed remarkable success with naturopathic treatments which cleanse, detox, nourish, repair and balance. Contact us for more:
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