DONʼT LET FEAR KEEP YOU FROM BETTER HEALTH...


Experience Anxiety-free Sedation Dentistry.


Oral health is directly related to your overall body health. However, many people avoid dental visits due to fear.


$79.00 (reg. $246) Full mouth x-rays, oral, head and neck exam


NEW PATIENT VISIT


South Windsor Smiles offers worry-free Oral Sedation Dentistry that helps eliminate anxiety, increase comfort, for improved dental and overall health.


Make an appointment Call (860)640-4465


112 Deming St., South Windsor, CT www.southwindsorsmiles.com


South Windsor Smiles Kevin H. Norige, D.M.D.


reality is that this is not normal. The same is true with standards of health. If chronic constipation is an issue, a good naturopathic doc- tor or other healthcare practitioner can examine underlying condi- tions such as low thyroid or a lack of magnesium. A detox program will include plenty of healthy fibers and probiotics to help keep the colon clean. It may include mild laxative herbs such as senna or cascara sagrada. These are best used short term only to avoid dependency.


To support the liver, fresh squeezed lemon juice or apple cider vinegar is a good way to start. Herbs like milk thistle, dandelion, turmeric and schizandra target the liver, as do amino acids like gly- cine and methionine. We should also eat plenty of leafy greens like kale, arugula, swiss chard and mustard greens.


The kidneys are usually quite capable of cleaning the body if


given an adequate water supply. Diuretic herbs often sold as kidney cleanses temporarily boost water output. Our skin can benefit from ditching the toxic chemicals in our personal care products. We can also use Epsom salt baths and infrared sauna to help purge the body of waste. We can benefit our lungs by getting rid of household items with fragrances and adding some indoor plants. Small changes can make a big difference.


Taking 3 weeks to clean up our lives on all levels is a good journey to take for our personal development. Paying attention to our needs spiritually, emotionally, intellectually and physically and giving yourself a clean fresh start is important to renew your energy and vitality. A detox is a great way to start.


Submitted by Jenna Henderson, ND. The Life Center is a holistic, alternative care center that offers a medically supervised weight loss program that is covered by most insurances and has been voted #1 in the area 3 years in a row. Their purification program is a phase 1 and 2 detox which provides amazing results. Both their Naturopathic doctors and their Health coaches will guide you along the way. They are dedicated to finding integrative health solutions that will help you heal and detox your body, mind, and spirit. Contact The Life Center, 2 Broadway, North Haven and 1007 Farmington Ave, West Hartford, 203-239-3400 www.thelifecenterofct.com. See ad on page 15 and below.


20 Natural Nutmeg - March 2017


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44