Celiac. One good choice is Dee’s One Smart Cookie, a bakery in Glastonbury. In Old Wethersfield consider the Country Store for the Pure Love gluten free bread and muffins. In Vernon consider, Nature’s Grocer gluten free cafe items. Check the internet for a glu- ten free restaurant in your area.
There are a number of very helpful
resources available to assist in navigating the gluten free lifestyle. To begin, I advise checking out the following:
The Gluten Free Revolution by Jax Peters
Lowell, Gluten Free Girl by Shauna James Ahera (
www.girlfreegirl.com), Gluten Free Gourmet by Betty Hagman, and websites:
www.glutenfreeliving.com, www.PureLove. com.
Finally, I remind them that their attitude, as in all other aspects of life is critical to their health. As they continue to learn more about the disease and themselves, and man- age both their health and their lives, they realize that the shift from fear to self reliance has been a journey and that through the adventure they have come to appreciate not only their new eating habits, but also their new found self reliance along the way.
A gluten free life is not as difficult as it sounds. Once people get familiar with it, I often hear in follow up visits that they have indeed successfully found “food that they love and that loves them back.”
Dr. Marie Mammone is a Connecticut Licensed and Board certified Naturopathic Doctor practicing at the Naturopathic and Acupuncture Health Center in Wethersfield, CT for over 17 years. She welcomes working with her clients to maintain and regain their health using her knowledge of a variety of therapies including clinical nutrition, botani- cals, homeopathy, acupuncture and much more.
For more information, please call today at (860)529-1200 or read more at
www.nahcenter.com
Advanced Allergy Relief
www.aarct.com 203.239.3400
North Haven & West Hartford, CT
food • airborne chemicals • pets mold • dust
Specializing in Women’s Health Our holistic approach to women’s health is designed to
Wellness • Gynecology • Obstetrics appeal to each patient’s physical, emotional and spiritual balance.
We invite you to visit our uniquely designed and operated medical practice because we’re confident that upon arrival and throughout your treatment,
you will find our facility soothing, comfortable and technologically advanced. Our skilled team of professionals can respond to whatever you need to help you feel better, look good and live to your fullest potential.
www.ctwomenobgyn.com Office Locations:
South Windsor (860)648-2748 ~ West Hartford (860)231-1644 Enfield (860)231-1644
www.NaturalNutmeg.com 15
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