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ROOM for RENT


Forest Avenue Shopping Plaza


Large meeting room and single office available for rent on an as needed basis or short/long term commitment.


These are just some of the things you can start implementing today to prevent cancer and serious disease. We know without a doubt that a diet rich in natural fruits, vegetables, quality fats and proteins promotes vibrant health and longevity.


Creating vibrant health is a process


and a journey. It doesn’t happen overnight and fi nding the right support is crucial. I have been working on it myself for the last 8 years. I urge you to take back control of your own health. No one else can do it for you! It feels so much better knowing you are being proactive and not just sitting around waiting for your next mammogram or lab test to see if everything is still ok. Find one new thing every day that you can do for yourself and you will be on your way. You are worth it!


If you want a more integrative ap-


proach, look for an Integrative Oncology Practitioner or Functional Medicine Doctor who can support you in the treatment and healing process. As a result of my study, I


have become an Integrative Health and Nutrition Counselor specializing in can- cer recovery and thyroid health. I offer a 90 minute Health Discovery Session and would be happy to talk with you and discuss your nutritional/wellness concerns and challenges and support you in your healing journey.


For more information, or to fi nd a Functional Medicine practitioner near you, visit www.functionalmedicine.org


Mary Moskowitz MS, Holistic Health, Nutrition and Cancer Coach works at the Weight Loss Center of Maine through the Integrative Health Center of Maine located at 222 Auburn St, Portland ME 04101. The Weight Loss Center of Maine provides a personal- ized approach to support individuals to reach and sustain healthy lifestyles for a lifetime. If you are interested in learning more, please contact weightlosscen- terofme@gmail.com or 207-200-6155. See ad on inside front cover.


(207)450-1799


www.EssentialLivingMaine.com


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