We continued Tapping for three more rounds on her grief and how it related to the weight loss blocks until she felt as if the emotional weight had been cleared and she didn’t even want the chocolate any- more. She joined everyone in amazement of how using EFT completely cleared the emotional weight that had been holding her back for twenty years, clearing the path for her physical weight loss to begin with ease and grace.


Here’s what a few of the workshop participants had to say:


“Tapping is an incredible tool that I


want to use every day. I was in desperate need of something to break through my blocks. Thank You!” Cindy


“I, for sure, will practice the tapping


CB Collar Bone: This is my chocolate. UA Under Arm: I earned this chocolate.


TH Top of Head: I have to have this chocolate.


After this one Tapping round, everyone took a deep breath and reported how they felt about wanting to eat the chocolate. Six out of ten people said they didn’t care about eating it at all; their craving was completely gone. Three people said they could take it or leave it. The tenth woman said she defi nitely still wanted to eat it and her level of craving was still a 10.


During the Tapping process, thoughts often rise to the surface that directly relate to why we feel a certain way. In this case, she remembered for the fi rst time in years that her Grandmother would always give her chocolate and a big hug at every visit, making her feel so safe and secure. Her Grandmother had passed on twenty years ago, but she had never been able to replace that feeling of love that she felt from her Grandmother (except with the chocolate). She had identifi ed the emo- tional weight of emptiness in her heart that was keeping her stuck in a cycle of not being able to break free from her chocolate craving.


technique when I need it. Very grateful!” Geehan


“The peace and clarity I feel after experiencing EFT with just one tapping ses- sion is awe-inspiring. I can’t believe how fast EFT works. Thank you Thank you!!” Katherine


“I can think of 20 issues that I could use EFT for starting now! I feel blessed to have learned this invaluable path to emo- tional freedom. I feel so much lighter.” Margo


Karen St.Clair, AAMET Certifi ed EFT Practi- tioner and Reiki Master Teacher is a highly skilled professional with a true gift for facilitating her clients’ healing outcomes. She specializes in thorough energy clear- ing using EFT and Reiki individually and has created a combined modality called ‘Reiki Tap Renewal’ that combines the two. Clients appreciate the deep energy clear- ing that they continually enjoy with Karen’s sessions. For more information, visit: www. karenstclaireft.com or call 207-878-8315. See ad below.


Name your Stressor & Feel it dissolve!


K aren St. Clair


Enjoy lasting relief from pain, anxiety, weight loss and much more with EFT Tapping (Emotional Freedom Technique). EFT is a gentle scientifically- proven healing technique that uses the body’s energy


meridian pathways. EFT is fast, thorough and perfect for today’s lifestyles.


K aren St. Clair Karen St.Clair, EFT/MRP karenstclaireſt.com · 207-878-8315


www.EssentialLivingMaine.com


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