In T is Issue 12


13 14 16 18


20 22


24 26


When Cucumbers Become Common Julie Wern


All Your Questions about Spirituality, Energy and Health Answered! Ron D’Amico


Take a Prescription Vacation Laura Burkman, ND


Carve Out Some “Me” Time this Summer Ayelet Connell-Giammatteo, PhD, PT, IMT,C


How to Really Improve Your Cycling Performance and Ride Pain-Free Diane Hayden, PhD


Self-Confi dence is SEXY! Diane Hayden, PhD


Being Mindful in Everyday Life Juliette Taylor


Rejuvenate Aging Skin... Safe and Naturally! Diane Hayden, PhD


When Post Vacation Blues are a Wake Up Call Lisa Crofton, RMT


29 30


32 33


34 35


True Inventiveness at Artisan Restaurant in Southport


Bailey’s Backyard Farm-to-Table Restaurant in Ridgefi eld– A Locavore’s Dream


Farm-to-Table Dining with Hometown Cooking at Rooster Company in Newington


Good News Café in Woodbury Serves Up Gastronomic Delights


Farm-to-Table Like You’ve Never Had at Sugar & Olives in Norwalk


The Weight Loss Puzzle Finally Solved! Frank Aieta, ND


In Every Issue 7


8 10


37 40 42


QUESTION THE BUZZ


NUTMEG NUGGETS HAPPENINGS RESOURCES BERNIE


26 4 Natural Nutmeg - July/August 2016


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