The 4M’s in Mindfulness • Mindfulness: The Awareness of instilling focus, clarity, and presence to carry you beyond your days at work and into your life. There is no work/life balance. There is only life. Mindfulness gives you the space and the framework to reach the dreams that well up inside you by living in the moment fully conscious today.
• Movement: The Process of deepening the relationship with yourself in the present moment for a sense of calm and well- being because aspirations are fueled by a body that’s ready to receive them. And a body ready is a body aware. • Mindset: The Intention of a total alignment of thoughts, words, and actions sustain- ably, while maintaining the thought pat- terns that make aspirations realizations.
• Manifestation: The Practice of restoring the daily rituals to intuitively release toxins and attract energy. Receiving and giving to create the harmony to be fully balanced. Understanding the nature of attraction through the physics of vibra- tion and know that like attracts like. So now it becomes even more important to stop seeping bad vibes because we know that it will push your goals to the side.
These four cornerstones are designed
to open you to thrive on your LifesPath and live a life you love. The fi rst step is to create space for the practice of mindfulness which in turn creates space for the conscious thoughtful response to life rather than a quick impulsive reaction to life. So ask your- self, “Are you still living small?
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