danger. It causes an immediate elevation in blood pressure, heart rate and blood sugar. Without this crucial refl ex it is unlikely that our ancestors could have outrun predators or chased down prey. The problem is that in modern life, most of your stressors do not require fi ght or fl ight. Your body relies more on the steady release of the other adrenal hormones: pregnenolone, DHEA and cor- tisol to help you deal with stress, but when the adrenal glands are over taxed and you enter into a state of adrenal fatigue you are prone to run on epinephrine and norepi- nephrine. This can take a major toll on the body. Elevated levels of the hormone leptin coupled with weak adrenals and increased stress can really tax the adrenal and ner- vous system leading to a major inhibition in weight loss. Chronically low levels can also be problematic and can result in symptoms of fatigue, depression and attention defi cit. Ideal levels for norepinephrine are 250 – 350 pg/mL with levels closest to 250 being optimal.
You may be thinking, “Ok, I ran these blood tests and know what my numbers are, now what do I do?” That’s where the chap- ters on diet, exercise, dietary supplements, mindset, sleep and stress management come into play to guide you along the rest of your
journey in solving your own weight loss puzzle.
This is just a sample of what this book has in store for its readers. There are also chapters on weight loss and mindset and more on the proper lab tests to ask for before implementing a diet plan and how to interpret the results. The reader will also be guided towards which diet is truly the best for them as well as choosing the ideal dietary supplements and exercise plan. There is also an entire chapter dedicated to provid- ing the reader with healthy recipes and meal options. The true premise of this book is for the reader to fi nally take their health back into their own hands by arming them with the complete knowledge to do so.
Submitted by Dr. Frank Aieta. Please go to
www.weightlosspuzzlesolved.com for more information and updates. See ad below.
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Finally Solved! The Weight Loss Puzzle,
The Power of the Perfect (For You) Diet In Your Hands
Written by Drs. Frank Aieta and Diane Hayden to help you hone in on your specific problems by creating a diet plan you love and want to live with without expensive doctor visits and by putting all the knowledge you need in your hands.
What this book does:
• Deciphers the culprits that are blocking your progress so you can reach the balance YOUR body needs to drop fat, raise energy levels, and handle stress like a leader
• Allows you to piece your own puzzle together without expensive doctor visits that insurance doesn’t cover anyway
• Illustrates the “how” in making your mind, your habits, and your food work together to create a body that yearns to jog along the beach or climb the mountains
• Hands you completely within-reach actions that you’ll use to begin a new love story with your body
Your Ultimate Guide to Permanent Weight Loss and Achieving Optimal Health
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http://weightlosspuzzlesolved.com/ 36 Natural Nutmeg - July/August 2016
“I am no longer a diabetic, have normal blood pressure and plan on continuing my present lifestyle forever. 9 months ago when I first saw Dr. Aieta I was a 49 year old man who felt 80, now I’m a 49 year old man that feels 29.... I just can’t understand why the so called expert in the field of diabetes (my endocrinologist) had no clue how to treat me, he just knew how to put me on more useless medication instead of getting to the root of the problem like Dr. A.” ~Marcus C.
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