Nutrition Corner The herb contains poly- Use Organic when possible
acetylenes that have antibacterial and anti-fungal properties. By improving the function of many organs of elimination (i.e. liver, kid- neys, bowels), many health condi- tions may be moderately corrected. Health Benefits of Burdock
Root Tea Burdock can be taken in several
Burdock is a root vegetable
native to Northern Europe and Japan, the main source used for a variety of medicinal herbal preparations.
It
tastes sweet with a sticky texture. It has been described as a blood purifi- er and is also used to clear toxins from the bloodstream. It may be applied externally as well as internal- ly to relieve eczema and psoriasis. Ancient Chinese medicine combined burdock root with other herbs to treat colds, measles, sore throats, and ton- sillitis. The plant parts of burdock have been used for gall bladder and liver ailments. The primary active constituents
in burdock include arctigen, calcium, chlorogenic acid, essential oil, flavonoids, iron, inulin, lactone, mucilage, polyacetylenes, potassium, resin, tannin, and taraxosterol also giving it great laxative properties. Burdock provides a good source for minerals such as iron, manganese, magnesium, and trace amounts off calcium, phosphorous, selenium, and zinc. The seeds are also a good source of fatty acids and the vitamin C and E are natural antioxidants helping the body stave off infections, cancer, and neurological conditions. Burdock seed oil may work as a diaphoretic, creating sweat, aiding in neutralizing and eliminating the body's toxins. The high amounts of inulin and mucilage in this herb explains why burdock exhibits sooth- ing effects on the gastrointestinal tract for digestive disorders.
different forms - powdered, liquid, and even served as a vegetable - but tea is one of the easiest preparations. According to the University of Maryland Medical Center, you can get maximum burdock benefits by drinking burdock tea three times a day.
How to make your own Burdock
Root Tea ~ You can make burdock root tea by steeping 2 to 6 grams (g) of chopped organic burdock root in 2 cups of hot water for 15 to 20 min- utes. The starchy root has a pro- nounced flavor that some people pre- fer with a little organic raw honey or lemon added to it. Increases Urine Flow Because burdock is high in
potassium and low in sodium making it a natural diuretic, it helps increase the flow of urine from your body, according to the U.S. National Library ofMedicine and the National Institutes of Health. Diuretics are commonly used to treat hypertension and may reduce your risk of stroke and heart disease. Because it's a diuretic, burdock might cause dehy- dration if you're not careful. Lowers Blood Sugar The inulin in burdock root acts as
a prebiotic to help in lowering blood sugar levels in the body, which could be useful for people with diabetes or people who are at increased risk for diabetes and also aids in weight loss and lowering cholesterol.
Burdock Root Vegetable Stew *all organic please 2 Tbsp organic toasted sesame oil 1 cup burdock, sliced thin 1 large onion, diced pink himalayan salt 1 cup carrots, sliced thin 1 cup turnips, sliced thin 1 cup unsliced kabocha squash, sliced thin 1 Tbsp
black cumin seeds, ground 1 tsp dulse, and kelp or wakame 3 Tbsp white miso paste Place sesame oil in a medium sized pot over medium heat.When oil is heated add burdock slices and onion w/a pinch of salt. Sautefor 5 min- utes, stirring if necessary. Layer the carrots, turnips, and squash. Sprinkle with cumin and sea vegetables ( dulse, kelp, and/ or wakame ). Add enough water to completely cover vegetables and bring to a boil. Lower heat and simmer, covered 1 hour, adding more water if neces- sary, until veggies are soft and ten- der. Add a little soup broth to miso and dilute. Add to stew and simmer another 5 minutes and serve. *May also be made in a slow cooker on high 4 - 6 hours or low 8 hours, adding the miso at the end.
Roasted Burdock Root, Leeks, Lotus Root, and Turnips *all organic please Preheat 400o oven 1 cup burdock root, leeks, lotus root, and turnips, all thinly sliced 6 cloves garlic, sliced 1 Tbsp Black cumin seeds, ground 1 Tbsp Turmeric powder 1 Tbsp Dulse Pink himalayan salt Organic toasted Sesame oil and extra virgin olive oil Combine vegetables in large bowl with sesame oil and sprinkle with seasonings. Place on baking sheet / jelly roll pan greased with olive oil and place in preheated oven. Roast for 20 minutes or until starting to get crispy, and serve.
Patty Sassone AADP, CHHC, IAHC of Holistic Harmony Holistic Health &Wellness Coach. Reclaim your health & live a harmonious life! Auto-immune disorder, digestive health, gluten free specialist with 32 years experience Patty can be reached @973-454-9780 or
holisticharmonynj@gmail.com
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